Qball57's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2526 kcal Fat: 114.10g | Prot: 102.49g | Carb: 278.83g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Compleats Chili with Beans (Hormel Foods Corporation). Dinner: Turkey Breast Meat and Skin (Cooked, Roasted), Cornbread Dressing, Yellow Sweet Corn. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Peanut Butter M&M's (Package). more...
2868 kcal Activities & Exercise: Elliptical - 50 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 10 minutes. more...
on diet Qball57's own diet   losing 4.2 lb a week

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