traceyerian's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
120.2 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1433 kcal Fat: 44.98g | Prot: 113.32g | Carb: 150.89g.   Breakfast: Weetbix, Sugar, Milk (Nonfat). Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Nuts, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. Dinner: Stir Fried Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, Mixed Nuts, Provita Multigrain, Bananas, Apples, Lowfat Fruit Variety Yoghurt, Protein Shake, Boiled Egg, Cooked Egg White. more...
1700 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet traceyerian@gmail.com's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for traceyerian@gmail.com's own diet



traceyerian's weight history


traceyerian's Recent Activity

traceyerian's Own Activity

No recent activity.

traceyerian's Buddies

No recent activity.

Other Member Diet Recent Activity

Triathelete updated their Food Diary.
lisarenn updated their Exercise Diary.
poniboi113 supported tweetycat's Journal Entry.
jimmiepop commented on Tara--RD's Weigh In.
lucky enough to make it supported maryallen1's Journal Entry.
ivybee63 recorded a Weigh In at 153.7 lb.
Rguarino commented on Mistybenner's Journal Entry.
bison25 recorded a Weigh In at 363.8 lb.