traceyerian's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
120.2 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1433 kcal Fat: 44.98g | Prot: 113.32g | Carb: 150.89g.   Breakfast: Sugar, Milk (Nonfat), Weetbix. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Nuts, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. Dinner: Chicken Breast (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Provita Multigrain, Oranges, Bananas, Apples, Mixed Nuts, Protein Shake, Boiled Egg, Cooked Egg White, Lowfat Fruit Variety Yoghurt. more...
1700 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet traceyerian@gmail.com's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for traceyerian@gmail.com's own diet



traceyerian's weight history


traceyerian's Recent Activity

traceyerian's Own Activity

No recent activity.

traceyerian's Buddies

No recent activity.

Other Member Diet Recent Activity

LinaPoPorodu recorded a Weigh In at 143.0 lb.
Ann444 commented on glen's Journal Entry.
ponyofan recorded a Weigh In at 102.0 lb.
davidline recorded a Weigh In at 393.0 lb.
GeroTech recorded a Weigh In at 249.8 lb.
Peacefulmom24 supported Scout1idf's Journal Entry.
cheryljohnson recorded a Weigh In at 132.3 lb.
pumakitten supported 2ManyCurves's Journal Entry.