traceyerian's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
120.2 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1433 kcal Fat: 44.98g | Prot: 113.32g | Carb: 150.89g.   Breakfast: Weetbix, Milk (Nonfat), Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Nuts, Chicken Breast (Skin Not Eaten), Olive Oil, Yellow Sweet Corn. Dinner: Stir Fried Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Lowfat Fruit Variety Yoghurt, Provita Multigrain, Protein Shake, Boiled Egg, Cooked Egg White, Oranges, Bananas, Apples, Mixed Nuts. more...
1700 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet traceyerian@gmail.com's own diet   losing 0.5 lb a week

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