traceyerian's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
120.2 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1433 kcal Fat: 44.98g | Prot: 113.32g | Carb: 150.89g.   Breakfast: Weetbix, Sugar, Milk (Nonfat). Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Nuts, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. Dinner: Stir Fried Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, Mixed Nuts, Provita Multigrain, Bananas, Apples, Lowfat Fruit Variety Yoghurt, Protein Shake, Boiled Egg, Cooked Egg White. more...
1700 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


traceyerian's weight history

traceyerian's Recent Activity

traceyerian's Own Activity

No recent activity.

traceyerian's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
hollyortiz updated their Exercise Diary.
april761 supported HCB's Journal Entry.
mscobrajet recorded a Weigh In at 216.0 lb.
mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.
Tassos67 recorded a Journal Entry.
BPaula47 updated their Food Diary.
felipema replied to contactomotivacion's post - Why you don't lose weight?.