traceyerian@gmail.com's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
120.2 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1433 kcal Fat: 44.98g | Prot: 113.32g | Carb: 150.89g.   Breakfast: Sugar, Milk (Nonfat), Weetbix. Lunch: Yellow Sweet Corn, Olive Oil, Chicken Breast (Skin Not Eaten), Mixed Nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Protein Shake, Provita Multigrain, Apples, Bananas, Oranges, Boiled Egg, Cooked Egg White, Lowfat Fruit Variety Yoghurt, Mixed Nuts. more...
1700 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet traceyerian@gmail.com's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for traceyerian@gmail.com's own diet



traceyerian@gmail.com's weight history


traceyerian@gmail.com's Recent Activity

traceyerian@gmail.com's Own Activity

traceyerian@gmail.com recorded a Weigh In at 113.5 lb.
traceyerian@gmail.com recorded a Weigh In at 114.2 lb.
traceyerian@gmail.com updated their Exercise Diary.
traceyerian@gmail.com updated their Exercise Diary.

traceyerian@gmail.com's Buddies

No recent activity.

Other Member Diet Recent Activity

shirliw41 recorded a Weigh In at 178.0 lb.
Deb_N commented on KimReed's Journal Entry.
Ketomancer updated their Food Diary.
bzau updated their Exercise Diary.
JustWriteJames updated their Exercise Diary.
tamparick33614 recorded a Journal Entry and a Weigh In at 222.0 lb.
glykeria supported MomjjjaLou's Journal Entry.
cwilson7873 updated their Exercise Diary.