traceyerian@gmail.com's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
120.2 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1433 kcal Fat: 44.98g | Prot: 113.32g | Carb: 150.89g.   Breakfast: Milk (Nonfat), Sugar, Weetbix. Lunch: Olive Oil, Mixed Nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. Dinner: Stir Fried Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Boiled Egg, Cooked Egg White, Lowfat Fruit Variety Yoghurt, Provita Multigrain, Oranges, Bananas, Apples, Mixed Nuts, Protein Shake. more...
1700 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet traceyerian@gmail.com's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for traceyerian@gmail.com's own diet



traceyerian@gmail.com's weight history


traceyerian@gmail.com's Recent Activity

traceyerian@gmail.com's Own Activity

traceyerian@gmail.com recorded a Weigh In at 111.8 lb.

traceyerian@gmail.com's Buddies

No recent activity.

Other Member Diet Recent Activity

Ana4evr updated their Exercise Diary.
Jerryfx recorded a Weigh In at 170.8 lb.
Fatchemist updated their Food Diary.
RvT001 recorded a Weigh In at 214.7 lb.
cmspooner recorded a Weigh In at 232.3 lb.
marykampsen recorded a Weigh In at 126.8 lb.
savsprag recorded a Weigh In at 256.9 lb.
thf recorded a Weigh In at 214.8 lb.