man72's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entries for 18 February 2013:
3164 kcal Fat: 123.52g | Prot: 173.53g | Carb: 338.54g.   Breakfast: Clementinen, Weintrauben, Naturjoghurt, Ahornsirup, Honig, Pfannkuchen. Lunch: Krautsalat mit Dressing, Rindergulasch mit Nudeln, Blattsalat mit Käse, Tomaten und / oder Möhren. Dinner: Butter, Baguette, Putenbrust Fleisch, Zucker. Snacks/Other: Putenfleisch (Gekocht, Gebraten), Schinken und Käse-Sandwich mit Salat und Aufstrich, Körner Harmonie Sandwich. more...
3752 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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