man72's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entries for 18 February 2013:
3164 kcal Fat: 123.52g | Prot: 173.53g | Carb: 338.54g.   Breakfast: Pfannkuchen, Honig, Naturjoghurt, Weintrauben, Ahornsirup, Clementinen. Lunch: Blattsalat mit Käse, Tomaten und / oder Möhren, Rindergulasch mit Nudeln, Krautsalat mit Dressing. Dinner: Putenbrust Fleisch, Baguette, Butter, Zucker. Snacks/Other: Körner Harmonie Sandwich, Schinken und Käse-Sandwich mit Salat und Aufstrich, Putenfleisch (Gekocht, Gebraten). more...
3752 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet man72's own diet  

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