man72's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entries for 18 February 2013:
3164 kcal Fat: 123.52g | Prot: 173.53g | Carb: 338.54g.   Breakfast: Naturjoghurt, Honig, Clementinen, Ahornsirup, Pfannkuchen, Weintrauben. Lunch: Rindergulasch mit Nudeln, Krautsalat mit Dressing, Blattsalat mit Käse, Tomaten und / oder Möhren. Dinner: Butter, Zucker, Baguette, Putenbrust Fleisch. Snacks/Other: Körner Harmonie Sandwich, Putenfleisch (Gekocht, Gebraten), Schinken und Käse-Sandwich mit Salat und Aufstrich. more...
3752 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet man72's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for man72's own diet



man72's weight history


man72's Recent Activity

man72's Own Activity

No recent activity.

man72's Buddies

No recent activity.

Other Member Diet Recent Activity

brianhannas recorded a Weigh In at 211.0 lb.
GabLynn updated their Exercise Diary.
mhart558gmail.com recorded a Weigh In at 214.0 lb.
D300 recorded a Weigh In at 223.3 lb.
wpm recorded a Weigh In at 198.8 lb.
bluesgent recorded a Weigh In at 210.3 lb.
lonecell recorded a Weigh In at 223.2 lb.
DairyFarmersWife recorded a Weigh In at 182.8 lb.