ahijar's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
216.4 lb Lost so far: 9.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1487 kcal Fat: 55.77g | Prot: 67.79g | Carb: 191.14g.   Breakfast: Tomatoes, Provolone Cheese, Cos or Romaine Lettuce, Buttermilk Ranch Dressing, Smoked Turkey, BBQ Sauce, Whole Wheat Tortilla. Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice (Fat Not Added in Cooking). Dinner: Shredded Six Cheese Italian Blend, Italian Pizza Dough, 40% Less Fat Center Cut Bacon. Snacks/Other: Double Stuf Sandwich Cookies. more...
on diet Calorie Count  



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