ahijar's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
216.4 lb Lost so far: 9.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1487 kcal Fat: 55.77g | Prot: 67.79g | Carb: 191.14g.   Breakfast: Tomatoes, Provolone Cheese, Cos or Romaine Lettuce, Buttermilk Ranch Dressing, Whole Wheat Tortilla, Smoked Turkey, BBQ Sauce. Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice (Fat Not Added in Cooking). Dinner: Shredded Six Cheese Italian Blend, Italian Pizza Dough, 40% Less Fat Center Cut Bacon. Snacks/Other: Double Stuf Sandwich Cookies. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ahijar's weight history


ahijar's Recent Activity

ahijar's Own Activity

No recent activity.

ahijar's Buddies

village_diva recorded a Weigh In at 251.6 lb.

Other Member Diet Recent Activity

Abhivedwa recorded a Weigh In at 172.0 lb.
lolliesayed recorded a Weigh In at 105.8 lb.
ruchi0112 recorded a Weigh In at 160.9 lb.
Bejemot recorded a Weigh In at 187.4 lb.
oopy00 recorded a Weigh In at 312.2 lb.
rkreutzen recorded a Journal Entry and a Weigh In at 174.8 lb.
pauliemonster updated their Food Diary.
harshso replied to eddie1261's post - Going on "A" diet......