dustybarn's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
176.5 lb Lost so far: 10.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1770 kcal Fat: 43.62g | Prot: 57.69g | Carb: 221.32g.   Dinner: Premium Grilled Chicken Classic Sandwich, French Fries (Large), wegmans grilled vegetable pizza. Snacks/Other: Fat Free Cholesterol Free Fruit Muffin, Whiskey, Whiskey. more...
on diet dustybarn's own diet   gaining 2.1 lb a week

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dustybarn recorded a Weigh In at 167.4 lb.
dustybarn recorded a Weigh In at 167.6 lb.
dustybarn recorded a Weigh In at 167.2 lb.
dustybarn recorded a Weigh In at 168.2 lb.

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jonking66 recorded a Weigh In at 198.0 lb.
wxspotter updated their Exercise Diary.
nottledim recorded a Weigh In at 176.6 lb.
Nikathron updated their Food Diary.
nihctik joined group Teens with 25-50 lbs to Lose.
MARANGELITZA recorded a Weigh In at 117.4 lb.
Lisa Bermuda updated their Exercise Diary.
JakeRocket recorded a Weigh In at 184.0 lb.