dustybarn's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
176.5 lb Lost so far: 10.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1770 kcal Fat: 43.62g | Prot: 57.69g | Carb: 221.32g.   Dinner: Premium Grilled Chicken Classic Sandwich, French Fries (Large), wegmans grilled vegetable pizza. Snacks/Other: Whiskey, Fat Free Cholesterol Free Fruit Muffin, Whiskey. more...
on diet dustybarn's own diet   gaining 2.1 lb a week

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