Jazzerbug's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
141.2 lb Lost so far: 40.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1671 kcal Fat: 39.22g | Prot: 93.69g | Carb: 241.91g.   Breakfast: Coffee with Cream, Craisins Blueberry Juice Infused, GOLEAN Crisp! Toasted Berry Crumble, 2% Reduced Fat Milk, Bananas. Lunch: Acorn Winter Squash, Propel Zero - Grape, Baby Carrots, Beef Pot Roast with Vegetables & Gravy, A1 Steak Sauce. Dinner: Whole Wheat French Toast Combo For Me, Propel Zero - Grape, Coffee with Cream, Sourdough Bread Mix. Snacks/Other: Pop-Tarts Mini Crisps - Frosted Strawberry. more...
on diet Jazzerbug's own diet   losing 1.8 lb a week

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