zeehix's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
239.2 lb Lost so far: 5.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
878 kcal Fat: 38.64g | Prot: 12.19g | Carb: 127.02g.   Breakfast: Double Chocolate Muffin. Lunch: Honeycrisp Apples, Baby Carrots . Snacks/Other: Oranges, Bananas. more...
3570 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Desk Work - 1 hour, Housework - 1 hour, Sitting - 12 hours, Resting - 1 hour and 58 minutes, Bicycling (moderate) - 13/mph - 2 minutes. more...
on diet zeehix's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zeehix's own diet



zeehix's weight history


zeehix's Recent Activity

zeehix's Own Activity

No recent activity.

zeehix's Buddies

No recent activity.

Other Member Diet Recent Activity

monchoboricua recorded a Weigh In at 226.0 lb.
alvari10 recorded a Weigh In at 184.5 lb.
Cotton10 recorded a Weigh In at 187.0 lb.
Paulrutter recorded a Weigh In at 182.8 lb.
Alamego recorded a Weigh In at 203.0 lb.
JacksonRendleman recorded a Weigh In at 156.0 lb.
eduvall69 recorded a Weigh In at 242.0 lb.
Aussiewedgetail recorded a Weigh In at 199.5 lb.