zeehix's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
239.2 lb Lost so far: 5.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
878 kcal Fat: 38.64g | Prot: 12.19g | Carb: 127.02g.   Breakfast: Double Chocolate Muffin. Lunch: Baby Carrots , Honeycrisp Apples. Snacks/Other: Oranges, Bananas. more...
3570 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Desk Work - 1 hour, Housework - 1 hour, Sitting - 12 hours, Resting - 1 hour and 58 minutes, Bicycling (moderate) - 13/mph - 2 minutes. more...
on diet zeehix's own diet   losing 2.8 lb a week

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