zeehix's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

239.2 lb Lost so far: 5.8 lb. Still to go: 59.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:

878 kcal

Fat: 38.64g | Prot: 12.19g | Carb: 127.02g. Breakfast: Double Chocolate Muffin. Lunch: Honeycrisp Apples, Baby Carrots . Snacks/Other: Bananas, Oranges. more...

3570 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Desk Work - 1 hour, Housework - 1 hour, Sitting - 12 hours, Resting - 1 hour and 58 minutes, Bicycling (moderate) - 13/mph - 2 minutes. more...

on diet zeehix's own diet losing 2.8 lb a week


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zeehix's Journal, 17 February 2013

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