Cpenso's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
150.0 lb Lost so far: 16.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1324 kcal Fat: 21.63g | Prot: 60.40g | Carb: 248.90g.   Breakfast: Low Sodium Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Light Vegetable Soup, Double Fiber Wheat Bread, Singles Fat Free American Cheese Slices, Special K Cracker Chips - Sour Cream and Onion. Dinner: Maple Grove Farms Dressing Honey Dijon Fat Free, Spring Mix Salad, Kraft Cheese Parmesan & Romano Medium 100% Grated, Light Fat Free Tomato & Basil Pasta Sauce , Radishes , Mushrooms , Cooked Spaghetti Squash (Fat Not Added in Cooking), Tomatoes. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Special K Cracker Chips - Sour Cream and Onion. more...
2243 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Cpenso's own diet   losing 1.2 lb a week

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Cpenso recorded a Weigh In at 141.8 lb.
Cpenso recorded a Weigh In at 142.6 lb.
Cpenso recorded a Weigh In at 140.8 lb.
Cpenso recorded a Weigh In at 141.8 lb.

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siamman recorded a Weigh In at 221.6 lb.
Pterath supported celestia76's Journal Entry.
Bobbyv recorded a Weigh In at 169.7 lb.
Lindan72 recorded a Weigh In at 149.4 lb.
Moto270 recorded a Weigh In at 310.2 lb.
grdec recorded a Weigh In at 167.0 lb.
Cpenso recorded a Weigh In at 141.8 lb.
rwebb123 recorded a Weigh In at 188.2 lb.