Cpenso's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
150.0 lb Lost so far: 16.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1324 kcal Fat: 21.63g | Prot: 60.40g | Carb: 248.90g.   Breakfast: Low Sodium Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Special K Cracker Chips - Sour Cream and Onion, Singles Fat Free American Cheese Slices, Double Fiber Wheat Bread, Light Vegetable Soup. Dinner: Maple Grove Farms Dressing Honey Dijon Fat Free, Kraft Cheese Parmesan & Romano Medium 100% Grated, Spring Mix Salad, Radishes , Tomatoes, Mushrooms , Light Fat Free Tomato & Basil Pasta Sauce , Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Special K Cracker Chips - Sour Cream and Onion. more...
2243 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Cpenso's own diet   losing 1.2 lb a week

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