Cpenso's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
150.0 lb Lost so far: 16.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1324 kcal Fat: 21.63g | Prot: 60.40g | Carb: 248.90g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Low Sodium Peanut Butter. Lunch: Special K Cracker Chips - Sour Cream and Onion, Double Fiber Wheat Bread, Light Vegetable Soup, Singles Fat Free American Cheese Slices. Dinner: Maple Grove Farms Dressing Honey Dijon Fat Free, Kraft Cheese Parmesan & Romano Medium 100% Grated, Spring Mix Salad, Tomatoes, Cooked Spaghetti Squash (Fat Not Added in Cooking), Mushrooms , Radishes , Light Fat Free Tomato & Basil Pasta Sauce . Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Clif Bar - Chocolate Chip Peanut Crunch. more...
2243 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Cpenso's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cpenso's own diet



Cpenso's weight history


Cpenso's Recent Activity

Cpenso's Own Activity

No recent activity.

Cpenso's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported danielfreeland's Weigh In.
Daninwall recorded a Weigh In at 168.0 lb.
bossdirect recorded a Weigh In at 173.2 lb.
ahmedmdiab supported snezica's Journal Entry.
hoosier436 recorded a Journal Entry and a Weigh In at 279.2 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 167.0 lb.
patmonk recorded a Weigh In at 132.0 lb.
ernieswife recorded a Weigh In at 195.0 lb.