Cpenso's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
150.0 lb Lost so far: 16.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1324 kcal Fat: 21.63g | Prot: 60.40g | Carb: 248.90g.   Breakfast: Low Sodium Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Double Fiber Wheat Bread, Singles Fat Free American Cheese Slices, Light Vegetable Soup, Special K Cracker Chips - Sour Cream and Onion. Dinner: Kraft Cheese Parmesan & Romano Medium 100% Grated, Light Fat Free Tomato & Basil Pasta Sauce , Radishes , Mushrooms , Maple Grove Farms Dressing Honey Dijon Fat Free, Spring Mix Salad, Cooked Spaghetti Squash (Fat Not Added in Cooking), Tomatoes. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Special K Cracker Chips - Sour Cream and Onion. more...
2243 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Cpenso's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Cpenso's own diet

Cpenso's weight history

Cpenso's Recent Activity

Cpenso's Own Activity

Cpenso recorded a Weigh In at 144.6 lb.
Cpenso recorded a Weigh In at 143.2 lb.
Cpenso recorded a Weigh In at 142.4 lb.
Cpenso recorded a Journal Entry and a Weigh In at 142.6 lb.

Cpenso's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported traccie's Journal Entry.
CassandraXX updated their Exercise Diary.
Julesy702 supported ejpike's Weigh In.
derek3073 updated their Exercise Diary.
phcabrervi1 and Firelair are now buddies.
JoZayoc2015 and Firelair are now buddies.
isaacben42 and Firelair are now buddies.
TonyFar recorded a Weigh In at 216.5 lb.