Cpenso's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
150.0 lb Lost so far: 16.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1324 kcal Fat: 21.63g | Prot: 60.40g | Carb: 248.90g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Low Sodium Peanut Butter. Lunch: Special K Cracker Chips - Sour Cream and Onion, Double Fiber Wheat Bread, Light Vegetable Soup, Singles Fat Free American Cheese Slices. Dinner: Maple Grove Farms Dressing Honey Dijon Fat Free, Tomatoes, Mushrooms , Light Fat Free Tomato & Basil Pasta Sauce , Cooked Spaghetti Squash (Fat Not Added in Cooking), Kraft Cheese Parmesan & Romano Medium 100% Grated, Spring Mix Salad, Radishes . Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Special K Cracker Chips - Sour Cream and Onion. more...
2243 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Cpenso's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cpenso's own diet



Cpenso's weight history


Cpenso's Recent Activity

Cpenso's Own Activity

Cpenso recorded a Weigh In at 139.8 lb.
Cpenso recorded a Weigh In at 139.8 lb.
Cpenso recorded a Weigh In at 138.0 lb.
Cpenso recorded a Weigh In at 139.6 lb.

Cpenso's Buddies

No recent activity.

Other Member Diet Recent Activity

Lunacy123 updated their Exercise Diary.
SELouisiana commented on WonderWoman6806's Journal Entry.
harshso recorded a Weigh In at 286.2 lb.
Supremedud recorded a Weigh In at 202.0 lb.
Ridzic recorded a Weigh In at 280.0 lb.
Rolandman joined challenge Thin by December!!.
farmerblue supported ChristyLA's Journal Entry.
Lynch supported farmerblue's Journal Entry.