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Cpenso's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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150.0 lb
Lost so far: 16.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1324 kcal
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Fat: 21.63g | Prot: 60.40g | Carb: 248.90g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Low Sodium Peanut Butter. Lunch: Special K Cracker Chips - Sour Cream and Onion, Light Vegetable Soup, Singles Fat Free American Cheese Slices, Double Fiber Wheat Bread. Dinner: Mushrooms , Radishes , Light Fat Free Tomato & Basil Pasta Sauce , Tomatoes, Cooked Spaghetti Squash (Fat Not Added in Cooking), Kraft Cheese Parmesan & Romano Medium 100% Grated, Spring Mix Salad, Maple Grove Farms Dressing Honey Dijon Fat Free. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Clif Bar - Chocolate Chip Peanut Crunch. more...
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2243 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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on diet Cpenso's own diet
losing 1.2 lb a week
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