1sonny's Journal, 17 February 2013

wwp...32
breakfast...12
lunch....8
dinner...36
snack...
daily total...56...WTF
175.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2046 kcal Fat: 103.92g | Prot: 74.63g | Carb: 204.76g.   Breakfast: deli ham, scrambled eggs, american cheese, thomas nook & english muffin, bannana nut muffin. Lunch: shrimp cocktail, cole slaw. Dinner: hot dog, hot dog bun, pork and beans, onion chip dip, hershey bar, potato chips, coke. more...
1989 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet 1sonny's own diet   gaining 0.5 lb a week

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