jeffdmitchell's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
184.4 lb Lost so far: 6.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
3633 kcal Fat: 102.83g | Prot: 73.19g | Carb: 374.86g.   Breakfast: Hot Chocolate (Small). Lunch: Hamburger Helper - Stroganoff, Taco Shells (Baked), Cheddar Cheese, Ground Turkey, Cupcake with Icing. Dinner: Santa Fe Tilapia, Loaded Sweet Potato, Baby Back Ribs, Dinner Roll. Snacks/Other: Red Table Wine. more...
on diet jeffdmitchell's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffdmitchell's own diet



jeffdmitchell's weight history


jeffdmitchell's Recent Activity

jeffdmitchell's Own Activity

No recent activity.

jeffdmitchell's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle commented on deanplays's Journal Entry.
DebMora recorded a Weigh In at 181.0 lb.
fasteddieski recorded a Weigh In at 163.8 lb.
mikenadel recorded a Weigh In at 266.0 lb.
greg27607 recorded a Weigh In at 221.1 lb.
Mj1014 recorded a Weigh In at 212.0 lb.
rikimaruzboy recorded a Weigh In at 101.4 lb.
Qball57 recorded a Weigh In at 178.6 lb.