jeffdmitchell's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
184.4 lb Lost so far: 6.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
3633 kcal Fat: 102.83g | Prot: 73.19g | Carb: 374.86g.   Breakfast: Hot Chocolate (Small). Lunch: Cheddar Cheese, Cupcake with Icing, Ground Turkey, Hamburger Helper - Stroganoff, Taco Shells (Baked). Dinner: Dinner Roll, Baby Back Ribs, Loaded Sweet Potato, Santa Fe Tilapia. Snacks/Other: Red Table Wine. more...
on diet jeffdmitchell's own diet   losing 5.0 lb a week

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