jeffdmitchell's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
184.4 lb Lost so far: 6.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
3633 kcal Fat: 102.83g | Prot: 73.19g | Carb: 374.86g.   Breakfast: Hot Chocolate (Small). Lunch: Cupcake with Icing, Cheddar Cheese, Ground Turkey, Taco Shells (Baked), Hamburger Helper - Stroganoff. Dinner: Dinner Roll, Santa Fe Tilapia, Loaded Sweet Potato, Baby Back Ribs. Snacks/Other: Red Table Wine. more...
on diet jeffdmitchell's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffdmitchell's own diet



jeffdmitchell's weight history


jeffdmitchell's Recent Activity

jeffdmitchell's Own Activity

jeffdmitchell recorded a Weigh In at 192.6 lb.
jeffdmitchell recorded a Weigh In at 195.4 lb.
jeffdmitchell recorded a Weigh In at 192.0 lb.
jeffdmitchell recorded a Weigh In at 195.4 lb.

jeffdmitchell's Buddies

No recent activity.

Other Member Diet Recent Activity

0iseau recorded a Weigh In at 139.0 lb.
subdude63 recorded a Weigh In at 256.0 lb.
Autumn Jenkins updated their Food Diary.
Dusty1 recorded a Weigh In at 220.4 lb.
MomjjjaLou supported SnapPea's Journal Entry.
jmb3450 supported Paleodiet's Weigh In.
Instantcrazy commented on hoosier436's Journal Entry.
Socolova supported ClassicRocker's Journal Entry.