H2o5o's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
227.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
865 kcal Fat: 14.34g | Prot: 113.53g | Carb: 85.50g.   Breakfast: Coffee, Maple & Brown Sugar Oatmeal. Lunch: Hearty Vegetarian Sloppy Joe. Dinner: Broccoli, Cherry Tomatoes, Shrimp. Snacks/Other: Chocolate Crunch Meal Bar, Dutch Chocolate 55 Shake, Brownie. more...
3121 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet H2o5o's own diet   losing 0.3 lb a week

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