justcallmesteve's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
234.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
3298 kcal Fat: 157.10g | Prot: 113.63g | Carb: 370.57g.   Breakfast: Pecan Pie (Individual Size or Tart), oatmeal, tea. Lunch: black bean soup, breton crackers, peanuts. Dinner: ice cream, lasagna, apple pie, French Rolls, spinach salad. Snacks/Other: Hot Turkey Sausage (Smoked), veggies with dip, cheddar cheese. more...
2859 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet justcallmesteve's own diet   losing 1.0 lb a week

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