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justcallmesteve's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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3298 kcal
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Fat: 157.10g | Prot: 113.63g | Carb: 370.57g.
Breakfast: Pecan Pie (Individual Size or Tart), oatmeal, tea. Lunch: peanuts, breton crackers, black bean soup. Dinner: ice cream, apple pie, French Rolls, lasagna, spinach salad. Snacks/Other: cheddar cheese, Hot Turkey Sausage (Smoked), veggies with dip. more...
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2859 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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on diet justcallmesteve's own diet
losing 1.0 lb a week
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