Sean Adair's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
179.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Sean Adair's own diet   losing 7.0 lb a week

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Stephanie328 commented on their Weigh In.
DMZur updated their Food Diary.