CLane's Journal, 17 February 2013

I did the 5 day detox. I didn't follow completely because I had a glass of champagne valentines day then Friday night had quite a few more drinks. But I stuck to working out and eating and taking the supplements!
146.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
451 kcal Fat: 17.86g | Prot: 22.52g | Carb: 53.15g.   Breakfast: Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked), Apples, Broccoli . more...
on diet Calorie Count   losing 1.7 lb a week

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