CLane's Journal, 17 February 2013

I did the 5 day detox. I didn't follow completely because I had a glass of champagne valentines day then Friday night had quite a few more drinks. But I stuck to working out and eating and taking the supplements!
146.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
451 kcal Fat: 17.86g | Prot: 22.52g | Carb: 53.15g.   Breakfast: Quick or Instant Oatmeal, Apples, Broccoli , Scrambled Egg (Whole, Cooked). more...
on diet Calorie Count   losing 1.7 lb a week

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CLane's weight history


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CLane's Own Activity

CLane recorded a Journal Entry and a Weigh In at 165.1 lb.
CLane recorded a Journal Entry and a Weigh In at 164.0 lb.
CLane recorded a Weigh In at 166.9 lb.
CLane recorded a Journal Entry and a Weigh In at 163.6 lb.

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jparlett supported Nikihampton's Weigh In.

Other Member Diet Recent Activity

greenhouse01 recorded a Weigh In at 193.2 lb.
nikcs123 recorded a Weigh In at 208.8 lb.
mintybonbon supported flyingshirley's Weigh In.
htyas recorded a Weigh In at 239.4 lb.
mickenzie recorded a Weigh In at 218.9 lb.
LindaLee14 commented on madwaysmom's Journal Entry.
loonwatcher recorded a Weigh In at 215.6 lb.
Zeddie274 updated their Food Diary.