JoelW's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
245.0 lb Lost so far: 97.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1565 kcal Fat: 52.86g | Prot: 140.03g | Carb: 150.66g.   Breakfast: 100% Whole Wheat Bread, Egg, Low Sodium Turkey Breast, Ultra Thin Sliced Provolone Cheese, greek yogurt honey vanilla. Lunch: Low Sodium Turkey Breast, Signature Classics Roast Turkey. Dinner: 100% Whole Wheat Bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Bar-B-Q Sauce. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797, Milk Chocolate (Fun Size). more...
on diet No Secret   losing 14.0 lb a week

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