JoelW's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
245.0 lb Lost so far: 97.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1565 kcal Fat: 52.86g | Prot: 140.03g | Carb: 150.66g.   Breakfast: Egg, 100% Whole Wheat Bread, Low Sodium Turkey Breast, greek yogurt honey vanilla, Ultra Thin Sliced Provolone Cheese. Lunch: Signature Classics Roast Turkey, Low Sodium Turkey Breast. Dinner: Sweet Bar-B-Q Sauce, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), 100% Whole Wheat Bread. Snacks/Other: Milk Chocolate (Fun Size), Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797. more...
on diet No Secret   losing 0.8 lb a week

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