JoelW's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
245.0 lb Lost so far: 97.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1565 kcal Fat: 52.86g | Prot: 140.03g | Carb: 150.66g.   Breakfast: Egg, 100% Whole Wheat Bread, greek yogurt honey vanilla, Low Sodium Turkey Breast, Ultra Thin Sliced Provolone Cheese. Lunch: Low Sodium Turkey Breast, Signature Classics Roast Turkey. Dinner: Sweet Bar-B-Q Sauce, 100% Whole Wheat Bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797, Milk Chocolate (Fun Size). more...
on diet No Secret   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 270.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

PrettyMetty recorded a Weigh In at 161.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.9 lb.
sharon31 recorded a Weigh In at 187.7 lb.
LIMITLESS1 recorded a Weigh In at 206.0 lb.
me20025 recorded a Weigh In at 153.6 lb.
izzypup68 commented on Jonathan Walsh's Journal Entry.
phammond001 recorded a Weigh In at 352.0 lb.
Team_duarte23 recorded a Weigh In at 162.8 lb.