JoelW's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
245.0 lb Lost so far: 97.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1565 kcal Fat: 52.86g | Prot: 140.03g | Carb: 150.66g.   Breakfast: Egg, 100% Whole Wheat Bread, Low Sodium Turkey Breast, Ultra Thin Sliced Provolone Cheese, greek yogurt honey vanilla. Lunch: Low Sodium Turkey Breast, Signature Classics Roast Turkey. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), 100% Whole Wheat Bread, Sweet Bar-B-Q Sauce. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Milk Chocolate (Fun Size), Roasted Salted Almonds SB-858797. more...
on diet No Secret   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

pumakitten supported sanjorjas's Journal Entry.
capreseedwards recorded a Weigh In at 132.5 lb.
Chrysc recorded a Weigh In at 156.0 lb.
Sylwa updated their Food Diary.
nimoissansvous updated their Food Diary.
sulema40 recorded a Weigh In at 130.0 lb.
Built for Comfort recorded a Weigh In at 170.0 lb.
Marlp recorded a Weigh In at 160.9 lb.