JoelW's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
245.0 lb Lost so far: 97.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1565 kcal Fat: 52.86g | Prot: 140.03g | Carb: 150.66g.   Breakfast: Egg, 100% Whole Wheat Bread, Low Sodium Turkey Breast, greek yogurt honey vanilla, Ultra Thin Sliced Provolone Cheese. Lunch: Signature Classics Roast Turkey, Low Sodium Turkey Breast. Dinner: Sweet Bar-B-Q Sauce, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), 100% Whole Wheat Bread. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797, Milk Chocolate (Fun Size). more...
on diet No Secret   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Re-energize replied to C67241's group post - Should We Really Count Total Carbs Instead of Net Carbs?.
Марат Абдулин recorded a Weigh In at 221.6 lb.
diegoeis recorded a Journal Entry and a Weigh In at 219.1 lb.
sjdallas updated their Exercise Diary.
hugotorres recorded a Weigh In at 165.3 lb.
Kathy Smith supported their Weigh In.
rainbowkishz recorded a Weigh In at 166.5 lb.
Ketomancer updated their Food Diary.