Qball57's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
175.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2286 kcal Fat: 90.70g | Prot: 100.31g | Carb: 281.00g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Cornbread Dressing, Turkey Breast Meat and Skin (Cooked, Roasted), Mashed Potato (from Fresh), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Clementines, Plums, Salted Mixed Nuts with Peanuts, Chocolate Cake (with Chocolate Frosting). more...
2631 kcal Activities & Exercise: Elliptical - 39 minutes, Snowblower - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 36 minutes. more...
on diet Qball57's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 181.6 lb.
Qball57 recorded a Weigh In at 181.6 lb.
Qball57 recorded a Weigh In at 181.8 lb.
Qball57 recorded a Weigh In at 181.6 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

cybersis recorded a Weigh In at 123.0 lb.
simselok recorded a Weigh In at 213.8 lb.
Themissenigma supported brandall9's Weigh In.
plepper recorded a Weigh In at 184.4 lb.
jwill77nc2 commented on Draglist's Journal Entry.
Pterath commented on HCB's Journal Entry.
bwa123 recorded a Weigh In at 147.2 lb.
jimmydean49 recorded a Weigh In at 249.0 lb.