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Qball57's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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175.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2286 kcal
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Fat: 90.70g | Prot: 100.31g | Carb: 281.00g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Cornbread Dressing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato (from Fresh), Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Plums, Clementines, Chocolate Cake (with Chocolate Frosting), Salted Mixed Nuts with Peanuts. more...
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2631 kcal
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Activities & Exercise:
Elliptical - 39 minutes, Snowblower - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 36 minutes. more...
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on diet Qball57's own diet
gaining 0.2 lb a week
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