Qball57's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
175.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2286 kcal Fat: 90.70g | Prot: 100.31g | Carb: 281.00g.   Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Mashed Potato (from Fresh), Turkey Breast Meat and Skin (Cooked, Roasted), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cornbread Dressing. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Salted Mixed Nuts with Peanuts, Clementines, Plums. more...
2631 kcal Activities & Exercise: Elliptical - 39 minutes, Snowblower - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 36 minutes. more...
on diet Qball57's own diet   gaining 0.2 lb a week

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