Qball57's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
175.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2286 kcal Fat: 90.70g | Prot: 100.31g | Carb: 281.00g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Cornbread Dressing, Turkey Breast Meat and Skin (Cooked, Roasted), Mashed Potato (from Fresh), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Salted Mixed Nuts with Peanuts, Chocolate Cake (with Chocolate Frosting), Clementines, Plums. more...
2631 kcal Activities & Exercise: Elliptical - 39 minutes, Snowblower - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 36 minutes. more...
on diet Qball57's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Qball57's own diet

Qball57's weight history

Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Mads13 recorded a Weigh In at 146.6 lb.
Shanny17 updated their Food Diary.
Vaishali Gupta recorded a Weigh In at 145.5 lb.
ChristyLA commented on their Journal Entry.
Omar Alzarooni recorded a Weigh In at 147.7 lb.
Cleona1 recorded a Weigh In at 165.3 lb.
brandall9 recorded a Weigh In at 194.0 lb.
Obesa pentita recorded a Weigh In at 267.9 lb.