Qball57's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
175.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2286 kcal Fat: 90.70g | Prot: 100.31g | Carb: 281.00g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Cornbread Dressing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato (from Fresh). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Salted Mixed Nuts with Peanuts, Plums, Clementines. more...
2631 kcal Activities & Exercise: Elliptical - 39 minutes, Snowblower - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 36 minutes. more...
on diet Qball57's own diet   gaining 15.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Qball57's weight history

Qball57's Recent Activity

Qball57's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

sandyb62 is following marshakanady.
Jaggedsky supported Fritzy 22's Journal Entry.
T Fudge recorded a Weight Entry at 175.0 lb.
fritziegirl13 recorded a Weight Entry at 245.0 lb.
20-to-loose supported vicente's Weight Entry.
Bubi.21 recorded a Journal Entry.
vicente recorded a Weight Entry at 136.2 lb.
Becc@ supported Draglist's Journal Entry.