sizzelpops's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
146.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1616 kcal Fat: 52.95g | Prot: 64.86g | Carb: 219.26g.   Breakfast: Oats, Original Soya Milk. Dinner: Wholemeal Tortillas, Minced Beef (80% Lean / 20% Fat), Sweet Red Peppers, Onions, Long Grain Rice, Black Eyed Beans in Water, Tomatoes, Yellow Sweet Peppers, Chopped Italian Tomatoes, Garlic Puree, Tomato puree. Snacks/Other: Hobnobs, Pickled Onion Crisps (35g), Banana, Chocolate Dessert. more...
on diet sizzelpops's own diet   gaining 0.3 lb a week



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AmberLaine supported e-238's Journal Entry.
suefountain-saar commented on their Journal Entry.
Frosty Heimdall commented on their Journal Entry.
kclab supported Beachken's Journal Entry.
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traconunat recorded a Weigh In at 120.0 lb.
Beachken updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.