sizzelpops's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
146.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1616 kcal Fat: 52.95g | Prot: 64.86g | Carb: 219.26g.   Breakfast: Oats, Original Soya Milk. Dinner: Minced Beef (80% Lean / 20% Fat), Garlic Puree, Onions, Sweet Red Peppers, Yellow Sweet Peppers, Tomato puree, Black Eyed Beans in Water, Chopped Italian Tomatoes, Tomatoes, Long Grain Rice, Wholemeal Tortillas. Snacks/Other: Banana, Hobnobs, Pickled Onion Crisps (35g), Chocolate Dessert. more...
on diet sizzelpops's own diet   gaining 0.3 lb a week

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