sizzelpops's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
146.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1616 kcal Fat: 52.95g | Prot: 64.86g | Carb: 219.26g.   Breakfast: Oats, Original Soya Milk. Dinner: Minced Beef (80% Lean / 20% Fat), Garlic Puree, Onions, Sweet Red Peppers, Yellow Sweet Peppers, Tomato puree, Black Eyed Beans in Water, Chopped Italian Tomatoes, Tomatoes, Long Grain Rice, Wholemeal Tortillas. Snacks/Other: Banana, Hobnobs, Pickled Onion Crisps (35g), Chocolate Dessert. more...
on diet sizzelpops's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sizzelpops's own diet



sizzelpops's weight history


sizzelpops's Recent Activity

sizzelpops's Own Activity

No recent activity.

sizzelpops's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter recorded a Weigh In at 272.0 lb.
Rckc commented on DeeCaro's Journal Entry.
persinger189 recorded a Journal Entry and a Weigh In at 249.2 lb.
Amyspel updated their Food Diary.
Mac's Daddy updated their Food Diary.
599dietman recorded a Weigh In at 252.0 lb.
RikuHearts updated their Food Diary.
Sugar Waffle supported brendas1957's Weigh In.