simondale's Journal, 16 February 2013

Average week. Dropped 0.5kg.
259.0 lb Lost so far: 34.2 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.
on diet Calorie counting and awareness   losing 1.3 lb a week

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simondale recorded a Weigh In at 280.0 lb.
simondale recorded a Weigh In at 288.8 lb.

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