simondale's Journal, 16 February 2013

Average week. Dropped 0.5kg.
259.0 lb Lost so far: 34.2 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.
on diet Calorie counting and awareness   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie counting and awareness



simondale's weight history


simondale's Recent Activity

simondale's Own Activity

simondale recorded a Weigh In at 280.0 lb.
simondale recorded a Weigh In at 281.1 lb.
simondale joined challenge I want to get fit for 2015 !.

simondale's Buddies

No recent activity.

Other Member Diet Recent Activity

kellymarie3 recorded a Journal Entry.
Suzyking56 updated their Food Diary.
mary277at recorded a Weigh In at 173.9 lb.
bigfella67 updated their Food Diary.
svearikebodybuilding recorded a Weigh In at 168.9 lb.
Julia Tracy recorded a Weigh In at 122.1 lb.
myshazzie recorded a Weigh In at 136.2 lb.
JoRogan recorded a Journal Entry and a Weigh In at 149.0 lb.