krzars's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
168.9 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
3300 kcal Fat: 102.52g | Prot: 262.25g | Carb: 352.26g.   Lunch: Turkey Thigh, Vegetable Soup (Canned, Condensed), Sernik Na Zimno Light, SAN BCAA. Dinner: Sernik Na Zimno Light, Vegetable Soup (Canned, Condensed), Peanuts, Rye Wafers, Vanilla Puddings, Turkey Thigh, Multigrain Bread, Sweet or Dark Chocolate, Plain Yogurt (Whole Milk). more...
2756 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet krzars's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for krzars's own diet



krzars's weight history


krzars's Recent Activity

krzars's Own Activity

krzars recorded a Weigh In at 156.3 lb.
krzars recorded a Weigh In at 156.3 lb.
krzars recorded a Weigh In at 159.2 lb.
krzars recorded a Weigh In at 161.2 lb.

krzars's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall commented on A Big Boy's Weigh In.
Lauricio recorded a Weigh In at 250.9 lb.
swingerwc recorded a Weigh In at 194.6 lb.
Erin2015 updated their Food Diary.
Color Yellow supported stargrrl17's Journal Entry.
jackmc kinney added Amanda Rose's Spilt Pea Soup with Ham & Vegetables recipe to their cook book.
kancherla seetha ramarao recorded a Weigh In at 198.4 lb.
kancherlaramarao recorded a Weigh In at 176.4 lb.