krzars's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
168.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
3300 kcal Fat: 102.52g | Prot: 262.25g | Carb: 352.26g.   Lunch: Vegetable Soup (Canned, Condensed), SAN BCAA, Turkey Thigh, Sernik Na Zimno Light. Dinner: Plain Yogurt (Whole Milk), Sernik Na Zimno Light, Rye Wafers, Vegetable Soup (Canned, Condensed), Multigrain Bread, Peanuts, Vanilla Puddings, Turkey Thigh, Sweet or Dark Chocolate. more...
2756 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet krzars's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for krzars's own diet



krzars's weight history


krzars's Recent Activity

krzars's Own Activity

krzars recorded a Weigh In at 164.0 lb.
krzars recorded a Weigh In at 165.8 lb.
krzars recorded a Weigh In at 162.7 lb.
krzars recorded a Weigh In at 160.5 lb.

krzars's Buddies

No recent activity.

Other Member Diet Recent Activity

zschessy recorded a Weigh In at 283.1 lb.
Nik39-72 recorded a Weigh In at 182.8 lb.
Nour Sfieh joined challenge Junk food is outta here.
meohmy125 supported Horseshu1's Journal Entry.
crdiamond_99 updated their Food Diary.
Dhairyasheel updated their Food Diary.
Bashoor recorded a Weigh In at 177.0 lb.
nedgehammer recorded a Weigh In at 255.6 lb.