krzars's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
168.9 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
3300 kcal Fat: 102.52g | Prot: 262.25g | Carb: 352.26g.   Lunch: Turkey Thigh, Vegetable Soup (Canned, Condensed), Sernik Na Zimno Light, SAN BCAA. Dinner: Sernik Na Zimno Light, Vegetable Soup (Canned, Condensed), Peanuts, Rye Wafers, Vanilla Puddings, Turkey Thigh, Multigrain Bread, Sweet or Dark Chocolate, Plain Yogurt (Whole Milk). more...
2756 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet krzars's own diet   gaining 1.8 lb a week

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