EmanAbdullah's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
114.4 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1138 kcal Fat: 33.69g | Prot: 25.07g | Carb: 189.29g.   Breakfast: Pitted Dates, Laban (Low fat). Lunch: Meatless Pasta with Tomato Sauce. Dinner: Fried Rice, Vine Leaves Stuffed with Rice. Snacks/Other: Kinder Bueno, Date bars. more...
1436 kcal Activities & Exercise: Hula Hoop - 10 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
on diet EmanAbdullah's own diet   losing 0.7 lb a week

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