EmanAbdullah's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
114.4 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1138 kcal Fat: 33.69g | Prot: 25.07g | Carb: 189.29g.   Breakfast: Pitted Dates, Laban (Low fat). Lunch: Meatless Pasta with Tomato Sauce. Dinner: Fried Rice, Vine Leaves Stuffed with Rice. Snacks/Other: Kinder Bueno, Date bars. more...
1436 kcal Activities & Exercise: Hula Hoop - 10 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
on diet EmanAbdullah's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for EmanAbdullah's own diet

EmanAbdullah's weight history

EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

Danno84 recorded a Weigh In at 136.7 lb.
moh1890 recorded a Weigh In at 258.8 lb.

Other Member Diet Recent Activity

GLAMMER commented on Frosty Heimdall's Journal Entry.
izzypup68 commented on notelaine's Journal Entry.
dpennel updated their Food Diary.
fairfield5969 recorded a Weigh In at 203.4 lb.
notelaine supported Cenada's Journal Entry.
PCTechMom recorded a Weigh In at 200.0 lb.
shinzen updated their Food Diary.
persinger189 added lettygaylor's Big Beef Pot Pie recipe to their cook book.