EmanAbdullah's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
114.4 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1138 kcal Fat: 33.69g | Prot: 25.07g | Carb: 189.29g.   Breakfast: Pitted Dates, Laban (Low fat). Lunch: Meatless Pasta with Tomato Sauce. Dinner: Fried Rice, Vine Leaves Stuffed with Rice. Snacks/Other: Kinder Bueno, Date bars. more...
1436 kcal Activities & Exercise: Hula Hoop - 10 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
on diet EmanAbdullah's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmanAbdullah's own diet



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

EmanAbdullah recorded a Weigh In at 116.6 lb.
EmanAbdullah recorded a Weigh In at 117.1 lb.
EmanAbdullah recorded a Weigh In at 116.4 lb.
EmanAbdullah recorded a Weigh In at 116.6 lb.

EmanAbdullah's Buddies

tarekm recorded a Weigh In at 163.1 lb.
crismabenny replied to gismusicelle's post - How Often Do you weigh yourself?.

Other Member Diet Recent Activity

chadlius88 recorded a Journal Entry and a Weigh In at 180.0 lb.
Chummy57C updated their Food Diary.
Aluwings2 recorded a Weigh In at 204.6 lb.
GDG recorded a Weigh In at 194.6 lb.
cancunbound13 recorded a Weigh In at 169.5 lb.
sherrygregg recorded a Weigh In at 262.0 lb.
Clarisse1977 recorded a Weigh In at 177.0 lb.
whois_johngalt recorded a Weigh In at 191.4 lb.