jeffjeffs's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
259.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1456 kcal Fat: 60.25g | Prot: 161.92g | Carb: 63.77g.   Breakfast: Home Fried Potatoes, Coleslaw, Chicken Breast (Skin Not Eaten). Lunch: Greek Salad, Chicken Breast (Skin Not Eaten). Dinner: Chicken Souvlaki, Greek Salad. Snacks/Other: Bite Size Gold Tortilla Chips. more...
3479 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jeffjeffs's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffjeffs's own diet



jeffjeffs's weight history


jeffjeffs's Recent Activity

jeffjeffs's Own Activity

No recent activity.

jeffjeffs's Buddies

No recent activity.

Other Member Diet Recent Activity

Maretha Spangenberg recorded a Weigh In at 157.4 lb.
achelois supported pinkmoo's Journal Entry.
pinkmoo commented on Jonathan Walsh's Journal Entry.
Sekhar2012 recorded a Weigh In at 194.7 lb.
patmeg recorded a Weigh In at 216.9 lb.
aaldendo updated their Food Diary.
Diablo360x replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.
Atolley recorded a Weigh In at 98.3 lb.