jeffjeffs's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
259.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1456 kcal Fat: 60.25g | Prot: 161.92g | Carb: 63.77g.   Breakfast: Home Fried Potatoes, Chicken Breast (Skin Not Eaten), Coleslaw. Lunch: Chicken Breast (Skin Not Eaten), Greek Salad. Dinner: Chicken Souvlaki, Greek Salad. Snacks/Other: Bite Size Gold Tortilla Chips. more...
3479 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jeffjeffs's own diet   gaining 4.7 lb a week

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