jeffjeffs's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
259.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1456 kcal Fat: 60.25g | Prot: 161.92g | Carb: 63.77g.   Breakfast: Chicken Breast (Skin Not Eaten), Coleslaw, Home Fried Potatoes. Lunch: Chicken Breast (Skin Not Eaten), Greek Salad. Dinner: Greek Salad, Chicken Souvlaki. Snacks/Other: Bite Size Gold Tortilla Chips. more...
3479 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jeffjeffs's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffjeffs's own diet



jeffjeffs's weight history


jeffjeffs's Recent Activity

jeffjeffs's Own Activity

jeffjeffs recorded a Weigh In at 282.0 lb.

jeffjeffs's Buddies

No recent activity.

Other Member Diet Recent Activity

bestbefore1989 recorded a Journal Entry and a Weigh In at 212.8 lb.
curly2988 recorded a Weigh In at 214.6 lb.
Suzanne Pena supported ChrisComedy's Journal Entry.
Jonathan1958 recorded a Weigh In at 158.7 lb.
potatoc recorded a Weigh In at 151.8 lb.
kuwa2004 recorded a Weigh In at 130.5 lb.
mikeze71 recorded a Weigh In at 170.6 lb.
snezica updated their Food Diary.