jeffjeffs's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
259.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1456 kcal Fat: 60.25g | Prot: 161.92g | Carb: 63.77g.   Breakfast: Chicken Breast (Skin Not Eaten), Coleslaw, Home Fried Potatoes. Lunch: Chicken Breast (Skin Not Eaten), Greek Salad. Dinner: Greek Salad, Chicken Souvlaki. Snacks/Other: Bite Size Gold Tortilla Chips. more...
3479 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jeffjeffs's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffjeffs's own diet



jeffjeffs's weight history


jeffjeffs's Recent Activity

jeffjeffs's Own Activity

jeffjeffs recorded a Weigh In at 282.0 lb.
jeffjeffs recorded a Weigh In at 277.0 lb.
jeffjeffs recorded a Weigh In at 282.0 lb.
jeffjeffs recorded a Weigh In at 280.0 lb.

jeffjeffs's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported TstromVA1's Weigh In.
kehfeh and jabbajae are now buddies.
KjRichardson recorded a Weigh In at 172.0 lb.
kraftylady recorded a Journal Entry.
encouraged and beware5289 are now buddies.
swimwsu76 recorded a Weigh In at 202.7 lb.
kattay supported Deb_N's Journal Entry.
fencrduel recorded a Weigh In at 217.5 lb.