jeffjeffs's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
259.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1456 kcal Fat: 60.25g | Prot: 161.92g | Carb: 63.77g.   Breakfast: Chicken Breast (Skin Not Eaten), Home Fried Potatoes, Coleslaw. Lunch: Chicken Breast (Skin Not Eaten), Greek Salad. Dinner: Chicken Souvlaki, Greek Salad. Snacks/Other: Bite Size Gold Tortilla Chips. more...
3479 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jeffjeffs's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffjeffs's own diet



jeffjeffs's weight history


jeffjeffs's Recent Activity

jeffjeffs's Own Activity

No recent activity.

jeffjeffs's Buddies

No recent activity.

Other Member Diet Recent Activity

punkie1959 updated their Food Diary.
Jerrald Zeigler recorded a Journal Entry and a Weigh In at 161.5 lb.
bjcphq49 added celeroo's Bacon Wrapped Broiled Sea Scallops recipe to their cook book.
Robsb recorded a Weigh In at 167.6 lb.
bumbye recorded a Weigh In at 146.0 lb.
Mojo601 recorded a Weigh In at 261.0 lb.
norielys recorded a Weigh In at 196.0 lb.
Sterling G commented on their Weigh In.