1sonny's Journal, 16 February 2013

wwp...32
breakfast...10
lunch...15...coleslaw
dinner...35...mexican dinner
snack...
daily total...60...

Diet Calendar Entries for 16 February 2013:
2298 kcal Fat: 94.05g | Prot: 103.54g | Carb: 257.83g.   Breakfast: scrambled eggs, bannana nut muffin. Lunch: cole slaw, thomas nook & english muffin, miracle whip, fat free cheddar. Dinner: tortilla chps,  chicken fajita. more...
2379 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet 1sonny's own diet  

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1sonny recorded a Weigh In at 174.0 lb.
1sonny recorded a Weigh In at 174.0 lb.
1sonny recorded a Journal Entry and a Weigh In at 174.0 lb.
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