westcoastbroke's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
177.6 lb Lost so far: 9.4 lb.    Still to go: 22.6 lb.    Diet followed poorly.

Diet Calendar Entry for 16 February 2013:
2314 kcal Fat: 48.05g | Prot: 98.82g | Carb: 373.04g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: powerseed, vegenaise, moophrey, pinto beans, sonoma carb. Dinner: rice, powerseed, toby's jalapeno. Snacks/Other: Oatmeal Stout, spicy spinach pizza. more...

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westcoastbroke recorded a Weigh In at 179.3 lb.
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westcoastbroke recorded a Weigh In at 178.3 lb.
westcoastbroke recorded a Weigh In at 177.5 lb.

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