westcoastbroke's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
177.6 lb Lost so far: 9.4 lb.    Still to go: 22.6 lb.    Diet followed poorly.

Diet Calendar Entry for 16 February 2013:
2314 kcal Fat: 48.05g | Prot: 98.82g | Carb: 373.04g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: sonoma carb, pinto beans, powerseed, moophrey, vegenaise. Dinner: powerseed, toby's jalapeno, rice. Snacks/Other: Oatmeal Stout, spicy spinach pizza. more...
on diet westcoastbroke's own diet   losing 7.4 lb a week

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westcoastbroke recorded a Journal Entry and a Weight Entry at 194.6 lb.
westcoastbroke recorded a Weight Entry at 190.2 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 189.9 lb.
westcoastbroke recorded a Weight Entry at 191.4 lb.

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