westcoastbroke's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
177.6 lb Lost so far: 9.4 lb.    Still to go: 22.6 lb.    Diet followed poorly.

Diet Calendar Entry for 16 February 2013:
2314 kcal Fat: 48.05g | Prot: 98.82g | Carb: 373.04g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: sonoma carb, pinto beans, powerseed, moophrey, vegenaise. Dinner: powerseed, toby's jalapeno, rice. Snacks/Other: Oatmeal Stout, spicy spinach pizza. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 181.5 lb.
westcoastbroke recorded a Weigh In at 182.1 lb.
westcoastbroke recorded a Weigh In at 181.2 lb.
westcoastbroke recorded a Weigh In at 178.6 lb.

westcoastbroke's Buddies

jparlett and chlobinsmom are now buddies.

Other Member Diet Recent Activity

memyselfandimaybe commented on their Journal Entry.
jadalove2 supported tralfred's Weigh In.
rikk54 updated their Food Diary.
ImLaura commented on Transformation Butterfly's Journal Entry.
mskestrela commented on toolmannc1's Journal Entry.
warrenwinter commented on Jose Romero's Weigh In.
Blaze013 updated their Food Diary.
wannabhealthier supported memyselfandimaybe's Journal Entry.