westcoastbroke's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
177.6 lb Lost so far: 9.4 lb.    Still to go: 22.6 lb.    Diet followed poorly.

Diet Calendar Entry for 16 February 2013:
2314 kcal Fat: 48.05g | Prot: 98.82g | Carb: 373.04g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: sonoma carb, pinto beans, powerseed, moophrey, vegenaise. Dinner: powerseed, toby's jalapeno, rice. Snacks/Other: Oatmeal Stout, spicy spinach pizza. more...
on diet westcoastbroke's own diet   losing 7.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 185.8 lb.
westcoastbroke recorded a Weigh In at 185.4 lb.
westcoastbroke recorded a Weigh In at 185.0 lb.
westcoastbroke recorded a Weigh In at 183.8 lb.

westcoastbroke's Buddies

RkTkFx recorded a Weigh In at 170.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
mariannewinter supported AMorris71's Weigh In.
Icantfindanavailableusername recorded a Weigh In at 142.8 lb.
krissster recorded a Journal Entry and a Weigh In at 228.2 lb.
AMorris71 recorded a Weigh In at 194.8 lb.
Bippi supported Shimon HaNasi's Journal Entry.
erikahollister commented on their Journal Entry.
joehdz recorded a Journal Entry and a Weigh In at 197.6 lb.