teachinmomma123's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
159.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1641 kcal Fat: 54.17g | Prot: 75.58g | Carb: 203.75g.   Breakfast: pear, GNC B-12 vitamin chew, GNC ultra 5 probiotic complex with fiber, cvs hair skin nails vitamin, prenatal vitamin, nature's bounty D-400 IU, One A Day Vitacraves gummies, gnc Be-Balanced Bone Strengthening Calcium Chews, organic fat free milk, GNC Lean 25 Protein Shake Vanilla. Lunch: potato salad, baby spinach, green chile tamale, fresh potatoes, kens dressing italian aged romano, great value shredded cheese, romaine lettuce. Dinner: shredded cheese mild cheddar, fajita, mission tortilla, lipton tea sweetened. Snacks/Other: Nabisco Newtons Fruit Thins. more...
on diet teachinmomma123's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teachinmomma123's own diet



teachinmomma123's weight history


teachinmomma123's Recent Activity

teachinmomma123's Own Activity

teachinmomma123 supported lettygaylor's Journal Entry.
teachinmomma123 updated their Food Diary.
teachinmomma123 started a new forum topic - How to log exercise in the pool?.
teachinmomma123 recorded a Weigh In at 158.8 lb.

teachinmomma123's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzy May Blackfly commented on jparlett's Journal Entry.
Woperchild recorded a Journal Entry.
kimmiejay supported ladie17101's Journal Entry.
unamoyer commented on inconelle's Weigh In.
gregtomlinson recorded a Journal Entry and a Weigh In at 201.0 lb.
xedsullivanx recorded a Weigh In at 324.9 lb.
Jared G recorded a Weigh In at 194.6 lb.
westcoastbroke recorded a Weigh In at 182.2 lb.