teachinmomma123's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
159.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1641 kcal Fat: 54.17g | Prot: 75.58g | Carb: 203.75g.   Breakfast: pear, gnc Be-Balanced Bone Strengthening Calcium Chews, One A Day Vitacraves gummies, GNC Lean 25 Protein Shake Vanilla, nature's bounty D-400 IU, prenatal vitamin, cvs hair skin nails vitamin, GNC ultra 5 probiotic complex with fiber, GNC B-12 vitamin chew, organic fat free milk. Lunch: fresh potatoes, potato salad, green chile tamale, kens dressing italian aged romano, great value shredded cheese, romaine lettuce, baby spinach. Dinner: lipton tea sweetened, shredded cheese mild cheddar, fajita, mission tortilla. Snacks/Other: Nabisco Newtons Fruit Thins. more...
on diet teachinmomma123's own diet   losing 0.6 lb a week

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