22again's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
138.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
467 kcal Fat: 17.76g | Prot: 26.92g | Carb: 49.61g.   Breakfast: Onions, Vegetarian Refried Beans, Chunky Medium Salsa, Organic Cane Sugar, Reduced Fat Milk 2% (Organic Valley), Extra Sharp Cheddar Cheese, Cage Free Large Brown Eggs. more...
on diet Low Carb, Low Calorie, More Exercise   losing 0.8 lb a week

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