walkin'itoff's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
138.0 lb Lost so far: 41.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1195 kcal Fat: 27.46g | Prot: 80.92g | Carb: 177.10g.   Breakfast: Black Tea Bags, Organic Ground Flaxseed, Apple Slices, Greek Yogurt - Plain. Lunch: Baby Carrots, Original Vegan With Soy Protein Meatless Burgers, cucumber, Harris Teeter Extra Chunky Salsa Medium. Dinner: mushrooms, Spinach, broccoli, Tomatoes, Feta Cheese, Greek Yogurt - Plain, 100% Liquid Egg Whites, fuji apple. Snacks/Other: fuji apple, maranatha almond butter creamy. more...
2468 kcal Activities & Exercise: Interval Treadmill Running - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Sitting - 5 hours. more...
on diet vegetarian :)  

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