keillorg's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
216.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2107 kcal Fat: 84.52g | Prot: 80.72g | Carb: 265.50g.   Breakfast: Buttermilk Pancakes, Strawberry Jam. Lunch: Refried Beans (Canned), Huevos Rancheros, Cheeseburger, Tortilla Corn Chips, Guacamole, Corn Tortillas. Dinner: Iced Latte, Demi Baguette, Butter , Swiss Cheese. more...
2387 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet keillorg's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keillorg's own diet



keillorg's weight history


keillorg's Recent Activity

keillorg's Own Activity

keillorg recorded a Weigh In at 207.4 lb.
keillorg recorded a Weigh In at 207.0 lb.
keillorg recorded a Weigh In at 208.2 lb.
keillorg recorded a Weigh In at 207.8 lb.

keillorg's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on wholefoodnut's Journal Entry.
dreamcatcher10 commented on ChrisComedy's Journal Entry.
SaintViper recorded a Weigh In at 224.0 lb.
Instantcrazy commented on wholefoodnut's Journal Entry.
angela75 recorded a Weigh In at 155.9 lb.
boopgto recorded a Weigh In at 154.0 lb.
saoirse0 recorded a Weigh In at 149.0 lb.
wholefoodnut started a new challenge topic - step challange.