keillorg's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
216.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2107 kcal Fat: 84.52g | Prot: 80.72g | Carb: 265.50g.   Breakfast: Buttermilk Pancakes, Strawberry Jam. Lunch: Cheeseburger, Refried Beans (Canned), Corn Tortillas, Huevos Rancheros, Tortilla Corn Chips, Guacamole. Dinner: Swiss Cheese, Butter , Iced Latte, Demi Baguette. more...
2387 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet keillorg's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keillorg's own diet



keillorg's weight history


keillorg's Recent Activity

keillorg's Own Activity

keillorg recorded a Weigh In at 209.6 lb.
keillorg recorded a Weigh In at 210.4 lb.
keillorg recorded a Weigh In at 209.7 lb.
keillorg recorded a Weigh In at 210.0 lb.

keillorg's Buddies

No recent activity.

Other Member Diet Recent Activity

linnmast recorded a Weigh In at 174.5 lb.
wph22840 recorded a Weigh In at 204.2 lb.
Gengis kemnal recorded a Weigh In at 177.5 lb.
johnhbowman updated their Food Diary.
njashka8 commented on mermaidariel's Weigh In.
caroline miller recorded a Weigh In at 141.0 lb.
Rachytheggirl recorded a Weigh In at 164.0 lb.
tommytadge recorded a Weigh In at 197.5 lb.