keillorg's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
216.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2107 kcal Fat: 84.52g | Prot: 80.72g | Carb: 265.50g.   Breakfast: Buttermilk Pancakes, Strawberry Jam. Lunch: Cheeseburger, Huevos Rancheros, Tortilla Corn Chips, Guacamole, Corn Tortillas, Refried Beans (Canned). Dinner: Butter , Swiss Cheese, Demi Baguette, Iced Latte. more...
2387 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet keillorg's own diet   gaining 0.5 lb a week

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keillorg recorded a Weigh In at 214.2 lb.
keillorg recorded a Weigh In at 214.8 lb.
keillorg recorded a Weigh In at 216.2 lb.
keillorg recorded a Weigh In at 216.4 lb.

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