keillorg's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
216.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2107 kcal Fat: 84.52g | Prot: 80.72g | Carb: 265.50g.   Breakfast: Strawberry Jam, Buttermilk Pancakes. Lunch: Refried Beans (Canned), Corn Tortillas, Cheeseburger, Huevos Rancheros, Tortilla Corn Chips, Guacamole. Dinner: Swiss Cheese, Butter , Iced Latte, Demi Baguette. more...
2387 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet keillorg's own diet   gaining 0.5 lb a week

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