Traceyhartman's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
172.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
439 kcal Fat: 35.84g | Prot: 18.99g | Carb: 11.22g.   Breakfast: bacon, coffee, Sugar free vanilla coffee creamer, splenda, Pink Grapefruit. Lunch: Low Carb Broccoli Cheese Soup. more...
on diet Atkins   gaining 1.2 lb a week

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