Traceyhartman's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
172.0 lb Lost so far: 31.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
439 kcal Fat: 35.84g | Prot: 18.99g | Carb: 11.22g.   Breakfast: bacon, coffee, Sugar free vanilla coffee creamer, splenda, Pink Grapefruit. Lunch: Low Carb Broccoli Cheese Soup. more...
on diet Atkins   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Traceyhartman's weight history


Traceyhartman's Recent Activity

Traceyhartman's Own Activity

Traceyhartman recorded a Weigh In at 198.8 lb.
Traceyhartman updated their Food Diary.
Traceyhartman recorded a Weigh In at 203.0 lb.
Traceyhartman recorded a Weigh In at 203.0 lb.

Traceyhartman's Buddies

jaime30024 supported JaimieLBoles's Weigh In.
Nathashae updated their Exercise Diary.

Atkins Recent Activity

Donna Mashburn commented on LauriSinger's Journal Entry.
chammann recorded a Weigh In at 200.6 lb.
jaime30024 supported JaimieLBoles's Weigh In.
trackin64 updated their Exercise Diary.
redoc recorded a Weigh In at 140.2 lb.
Carmenjo recorded a Weigh In at 124.4 lb.
LauriSinger recorded a Journal Entry and a Weigh In at 199.0 lb.
mandgmc recorded a Weigh In at 168.0 lb.