major1990's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
143.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1283 kcal Fat: 48.44g | Prot: 31.14g | Carb: 180.35g.   Breakfast: Oatmeal. Lunch: chocolate. Dinner: texas toast, bread. Snacks/Other: popcorn. more...
2308 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet major1990's own diet   gaining 0.4 lb a week

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