Amir85's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
189.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
3485 kcal Fat: 44.65g | Prot: 369.88g | Carb: 476.61g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Three-Color Cole Slaw Mix, Smart & Delicious Low Carb High Fiber Original Tortillas, Kirkland Signature Sliced Oven-Roasted Turkey Breast, One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Extra Lean Ham, Mustard, Fat Free Cheddar Cheese. Lunch: Smart & Delicious Soft Wrap Mini White Whole Wheat, Singles Fat Free Sharp Cheddar Cheese, Chicken Breast Meat (Broilers or Fryers), Complete Casein Vanilla Creme, Tofu Shirataki Noodles, Pure Almond Milk - Unsweetened Vanilla, Mushrooms, Okra, Tomato Paste. Dinner: Three-Color Cole Slaw Mix, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Fat Free Cheddar Cheese, Smart & Delicious Low Carb High Fiber Original Tortillas, Sriracha sauce, Kirkland Signature Extra Lean Ham, Singles Fat Free Sharp Cheddar Cheese, Chicken Breast Meat (Broilers or Fryers), Smart & Delicious Soft Wrap Mini White Whole Wheat, Egg Whites, Mustard. Snacks/Other: Pure Almond Milk - Unsweetened Vanilla, Plums, Pears, Apples, Complete Casein Vanilla Creme, Broadbeans (Fava Beans) (Mature Seeds), Asian Pear, Apples, Strawberries, Trader Joe's 0% Fat Free Greek Yogurt. more...
on diet Amir85's cutting diet   gaining 0.7 lb a week

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