Amir85's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
189.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
3485 kcal Fat: 44.65g | Prot: 369.88g | Carb: 476.61g.   Breakfast: Mustard, Milk (1% Lowfat with Added Vitamin A), One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Extra Lean Ham, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Smart & Delicious Low Carb High Fiber Original Tortillas, Fat Free Cheddar Cheese, Three-Color Cole Slaw Mix. Lunch: Smart & Delicious Soft Wrap Mini White Whole Wheat, Tofu Shirataki Noodles, Complete Casein Vanilla Creme, Singles Fat Free Sharp Cheddar Cheese, Mushrooms, Okra, Tomato Paste, Chicken Breast Meat (Broilers or Fryers), Pure Almond Milk - Unsweetened Vanilla. Dinner: Chicken Breast Meat (Broilers or Fryers), Egg Whites, Mustard, Singles Fat Free Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Original Tortillas, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Extra Lean Ham, Sriracha sauce, Three-Color Cole Slaw Mix, Fat Free Cheddar Cheese, Smart & Delicious Soft Wrap Mini White Whole Wheat. Snacks/Other: Asian Pear, Pure Almond Milk - Unsweetened Vanilla, Complete Casein Vanilla Creme, Trader Joe's 0% Fat Free Greek Yogurt, Broadbeans (Fava Beans) (Mature Seeds), Apples, Apples, Pears, Plums, Strawberries. more...
on diet Amir85's cutting diet   gaining 0.7 lb a week

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