Amir85's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
189.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
3485 kcal Fat: 44.65g | Prot: 369.88g | Carb: 476.61g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Mustard, One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Extra Lean Ham, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Smart & Delicious Low Carb High Fiber Original Tortillas, Three-Color Cole Slaw Mix, Fat Free Cheddar Cheese. Lunch: Pure Almond Milk - Unsweetened Vanilla, Complete Casein Vanilla Creme, Smart & Delicious Soft Wrap Mini White Whole Wheat, Tofu Shirataki Noodles, Singles Fat Free Sharp Cheddar Cheese, Mushrooms, Okra, Tomato Paste, Chicken Breast Meat (Broilers or Fryers). Dinner: Chicken Breast Meat (Broilers or Fryers), Mustard, Singles Fat Free Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Original Tortillas, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Extra Lean Ham, Sriracha sauce, Smart & Delicious Soft Wrap Mini White Whole Wheat, Three-Color Cole Slaw Mix, Fat Free Cheddar Cheese, Egg Whites. Snacks/Other: Pure Almond Milk - Unsweetened Vanilla, Broadbeans (Fava Beans) (Mature Seeds), Asian Pear, Complete Casein Vanilla Creme, Trader Joe's 0% Fat Free Greek Yogurt, Apples, Apples, Pears, Plums, Strawberries. more...
on diet Amir85's cutting diet   gaining 0.7 lb a week

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GA1984 recorded a Weigh In at 241.8 lb.
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Vopli updated their Food Diary.
majjakuza recorded a Weigh In at 128.3 lb.
benflynn recorded a Journal Entry and a Weigh In at 189.8 lb.
agent_m recorded a Weigh In at 221.0 lb.