Amir85's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
189.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
3485 kcal Fat: 44.65g | Prot: 369.88g | Carb: 476.61g.   Breakfast: Three-Color Cole Slaw Mix, Smart & Delicious Low Carb High Fiber Original Tortillas, Kirkland Signature Sliced Oven-Roasted Turkey Breast, One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Extra Lean Ham, Mustard, Fat Free Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A). Lunch: Tofu Shirataki Noodles, Tomato Paste, Okra, Mushrooms, Chicken Breast Meat (Broilers or Fryers), Singles Fat Free Sharp Cheddar Cheese, Complete Casein Vanilla Creme, Pure Almond Milk - Unsweetened Vanilla, Smart & Delicious Soft Wrap Mini White Whole Wheat. Dinner: Fat Free Cheddar Cheese, Sriracha sauce, Three-Color Cole Slaw Mix, Mustard, Kirkland Signature Extra Lean Ham, Singles Fat Free Sharp Cheddar Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Smart & Delicious Low Carb High Fiber Original Tortillas, Chicken Breast Meat (Broilers or Fryers), Egg Whites, Smart & Delicious Soft Wrap Mini White Whole Wheat. Snacks/Other: Trader Joe's 0% Fat Free Greek Yogurt, Strawberries, Apples, Pure Almond Milk - Unsweetened Vanilla, Complete Casein Vanilla Creme, Broadbeans (Fava Beans) (Mature Seeds), Asian Pear, Pears, Apples, Plums. more...
on diet Amir85's cutting diet   gaining 0.7 lb a week



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