Amir85's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
189.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
3485 kcal Fat: 44.65g | Prot: 369.88g | Carb: 476.61g.   Breakfast: Mustard, Kirkland Signature Extra Lean Ham, One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Smart & Delicious Low Carb High Fiber Original Tortillas, Three-Color Cole Slaw Mix, Fat Free Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A). Lunch: Pure Almond Milk - Unsweetened Vanilla, Smart & Delicious Soft Wrap Mini White Whole Wheat, Tofu Shirataki Noodles, Complete Casein Vanilla Creme, Singles Fat Free Sharp Cheddar Cheese, Mushrooms, Okra, Tomato Paste, Chicken Breast Meat (Broilers or Fryers). Dinner: Chicken Breast Meat (Broilers or Fryers), Kirkland Signature Extra Lean Ham, Sriracha sauce, Mustard, Egg Whites, Singles Fat Free Sharp Cheddar Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Smart & Delicious Low Carb High Fiber Original Tortillas, Smart & Delicious Soft Wrap Mini White Whole Wheat, Three-Color Cole Slaw Mix, Fat Free Cheddar Cheese. Snacks/Other: Pure Almond Milk - Unsweetened Vanilla, Complete Casein Vanilla Creme, Trader Joe's 0% Fat Free Greek Yogurt, Broadbeans (Fava Beans) (Mature Seeds), Apples, Apples, Pears, Plums, Strawberries, Asian Pear. more...
on diet Amir85's cutting diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amir85's cutting diet



Amir85's weight history


Amir85's Recent Activity

Amir85's Own Activity

No recent activity.

Amir85's Buddies

No recent activity.

Other Member Diet Recent Activity

Harley1223 recorded a Weigh In at 264.3 lb.
1Gardengoddess recorded a Weigh In at 162.0 lb.
kimberly rae commented on their Journal Entry.
avdominello recorded a Weigh In at 311.0 lb.
myawethinTICself supported Justdoingtheunstuck's Journal Entry.
NicoleRoark recorded a Weigh In at 220.6 lb.
svearikebodybuilding recorded a Weigh In at 163.1 lb.
madaboutmoose commented on their Journal Entry.