Amir85's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
189.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
3485 kcal Fat: 44.65g | Prot: 369.88g | Carb: 476.61g.   Breakfast: Mustard, Milk (1% Lowfat with Added Vitamin A), One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Extra Lean Ham, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Smart & Delicious Low Carb High Fiber Original Tortillas, Three-Color Cole Slaw Mix, Fat Free Cheddar Cheese. Lunch: Smart & Delicious Soft Wrap Mini White Whole Wheat, Pure Almond Milk - Unsweetened Vanilla, Tofu Shirataki Noodles, Complete Casein Vanilla Creme, Singles Fat Free Sharp Cheddar Cheese, Mushrooms, Okra, Tomato Paste, Chicken Breast Meat (Broilers or Fryers). Dinner: Chicken Breast Meat (Broilers or Fryers), Egg Whites, Mustard, Singles Fat Free Sharp Cheddar Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Extra Lean Ham, Sriracha sauce, Smart & Delicious Low Carb High Fiber Original Tortillas, Three-Color Cole Slaw Mix, Smart & Delicious Soft Wrap Mini White Whole Wheat, Fat Free Cheddar Cheese. Snacks/Other: Pure Almond Milk - Unsweetened Vanilla, Complete Casein Vanilla Creme, Trader Joe's 0% Fat Free Greek Yogurt, Broadbeans (Fava Beans) (Mature Seeds), Apples, Apples, Pears, Plums, Strawberries, Asian Pear. more...
on diet Amir85's cutting diet   gaining 0.7 lb a week

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