Amir85's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
189.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
3485 kcal Fat: 44.65g | Prot: 369.88g | Carb: 476.61g.   Breakfast: Mustard, Milk (1% Lowfat with Added Vitamin A), Kirkland Signature Extra Lean Ham, One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Smart & Delicious Low Carb High Fiber Original Tortillas, Three-Color Cole Slaw Mix, Fat Free Cheddar Cheese. Lunch: Smart & Delicious Soft Wrap Mini White Whole Wheat, Pure Almond Milk - Unsweetened Vanilla, Tofu Shirataki Noodles, Complete Casein Vanilla Creme, Singles Fat Free Sharp Cheddar Cheese, Mushrooms, Okra, Tomato Paste, Chicken Breast Meat (Broilers or Fryers). Dinner: Chicken Breast Meat (Broilers or Fryers), Egg Whites, Sriracha sauce, Smart & Delicious Soft Wrap Mini White Whole Wheat, Fat Free Cheddar Cheese, Three-Color Cole Slaw Mix, Smart & Delicious Low Carb High Fiber Original Tortillas, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Singles Fat Free Sharp Cheddar Cheese, Kirkland Signature Extra Lean Ham, Mustard. Snacks/Other: Broadbeans (Fava Beans) (Mature Seeds), Complete Casein Vanilla Creme, Pure Almond Milk - Unsweetened Vanilla, Trader Joe's 0% Fat Free Greek Yogurt, Apples, Apples, Pears, Plums, Strawberries, Asian Pear. more...
on diet Amir85's cutting diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amir85's cutting diet



Amir85's weight history


Amir85's Recent Activity

Amir85's Own Activity

No recent activity.

Amir85's Buddies

No recent activity.

Other Member Diet Recent Activity

wlamb recorded a Weigh In at 311.6 lb.
bcbinns recorded a Weigh In at 207.6 lb.
j11078 recorded a Weigh In at 184.4 lb.
bak426 updated their Exercise Diary.
gangazumba recorded a Weigh In at 226.4 lb.
Shanzemma recorded a Weigh In at 130.1 lb.
wholefoodnut recorded a Journal Entry.
kk3476 recorded a Weigh In at 213.4 lb.