Amir85's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
189.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
3485 kcal Fat: 44.65g | Prot: 369.88g | Carb: 476.61g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), One Carb Reduced Sugar Tomato Ketchup, Three-Color Cole Slaw Mix, Smart & Delicious Low Carb High Fiber Original Tortillas, Kirkland Signature Extra Lean Ham, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Mustard, Fat Free Cheddar Cheese. Lunch: Singles Fat Free Sharp Cheddar Cheese, Tomato Paste, Mushrooms, Okra, Smart & Delicious Soft Wrap Mini White Whole Wheat, Tofu Shirataki Noodles, Chicken Breast Meat (Broilers or Fryers), Pure Almond Milk - Unsweetened Vanilla, Complete Casein Vanilla Creme. Dinner: Fat Free Cheddar Cheese, Mustard, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Extra Lean Ham, Smart & Delicious Low Carb High Fiber Original Tortillas, Three-Color Cole Slaw Mix, Singles Fat Free Sharp Cheddar Cheese, Egg Whites, Smart & Delicious Soft Wrap Mini White Whole Wheat, Chicken Breast Meat (Broilers or Fryers), Sriracha sauce. Snacks/Other: Apples, Strawberries, Trader Joe's 0% Fat Free Greek Yogurt, Asian Pear, Plums, Complete Casein Vanilla Creme, Pure Almond Milk - Unsweetened Vanilla, Apples, Pears, Broadbeans (Fava Beans) (Mature Seeds). more...
on diet Amir85's cutting diet   gaining 0.7 lb a week

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