Lina)'s Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
113.5 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2013:
1016 kcal Fat: 46.48g | Prot: 45.06g | Carb: 100.99g.   Breakfast: конфеты, молоко простоквашино, шоколад белый, шоколад белый, льняная каша, экстра темный шоколад. Lunch: творог 1%, лаваш армянский, сыр, белок. Dinner: льняная каша. Snacks/Other: хлебные палочки. more...
2104 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
on diet Lina)'s own diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Lina)'s own diet

Lina)'s weight history

Lina)'s Recent Activity

Lina)'s Own Activity

No recent activity.

Lina)'s Buddies

No recent activity.

Other Member Diet Recent Activity

philmck recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.
sunnykate updated their Exercise Diary.
AllieLittles updated their Food Diary.