Lina)'s Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
113.5 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2013:
1016 kcal Fat: 46.48g | Prot: 45.06g | Carb: 100.99g.   Breakfast: конфеты, молоко простоквашино, шоколад белый, шоколад белый, льняная каша, экстра темный шоколад. Lunch: творог 1%, лаваш армянский, сыр, белок. Dinner: льняная каша. Snacks/Other: хлебные палочки. more...
2104 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
on diet Lina)'s own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lina)'s own diet



Lina)'s weight history


Lina)'s Recent Activity

Lina)'s Own Activity

No recent activity.

Lina)'s Buddies

No recent activity.

Other Member Diet Recent Activity

Gillian Ann recorded a Weigh In at 156.5 lb.
mickey74 recorded a Weigh In at 122.7 lb.
Saribrody recorded a Weigh In at 134.0 lb.
Naqualin recorded a Weigh In at 201.8 lb.
mgranados recorded a Weigh In at 145.6 lb.
laroalc recorded a Weigh In at 364.2 lb.
CJ375 recorded a Weigh In at 214.4 lb.
kins recorded a Weigh In at 152.4 lb.