Lina)'s Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
113.5 lb Lost so far: 3.3 lb.    Still to go: 3.3 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2013:
1016 kcal Fat: 46.48g | Prot: 45.06g | Carb: 100.99g.   Breakfast: льняная каша, молоко простоквашино, шоколад белый, экстра темный шоколад, конфеты, шоколад белый. Lunch: лаваш армянский, творог 1%, сыр, белок. Dinner: льняная каша. Snacks/Other: хлебные палочки. more...
2104 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
on diet Lina)'s own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lina)'s weight history


Lina)'s Recent Activity

Lina)'s Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Horseshu1 commented on Judyrose1997's Journal Entry.
Dwhite1433 recorded a Weight Entry at 204.0 lb.
jeannieselby recorded a Journal Entry and a Weight Entry at 250.5 lb.
bigtin429 recorded a Weight Entry at 125.7 lb.
htinsley81 recorded a Weight Entry at 135.0 lb.
aguenther82 recorded a Journal Entry.
hayitsshay supported ofdwolf's Journal Entry.
Cleta commented on their Journal Entry.