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Lina)'s Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
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113.5 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2013:
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1016 kcal
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Fat: 46.48g | Prot: 45.06g | Carb: 100.99g.
Breakfast: конфеты, молоко простоквашино, шоколад белый, шоколад белый, льняная каша, экстра темный шоколад. Lunch: творог 1%, лаваш армянский, сыр, белок. Dinner: льняная каша. Snacks/Other: хлебные палочки. more...
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2104 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
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on diet Lina)'s own diet
losing 1.3 lb a week
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