Lina)'s Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
113.5 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2013:
1016 kcal Fat: 46.48g | Prot: 45.06g | Carb: 100.99g.   Breakfast: конфеты, шоколад белый, шоколад белый, льняная каша, экстра темный шоколад, молоко простоквашино. Lunch: творог 1%, лаваш армянский, сыр, белок. Dinner: льняная каша. Snacks/Other: хлебные палочки. more...
2104 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
on diet Lina)'s own diet   losing 1.3 lb a week

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