Lina)'s Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
113.5 lb Lost so far: 3.3 lb.    Still to go: 3.3 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2013:
1016 kcal Fat: 46.48g | Prot: 45.06g | Carb: 100.99g.   Breakfast: льняная каша, молоко простоквашино, шоколад белый, экстра темный шоколад, конфеты, шоколад белый. Lunch: лаваш армянский, творог 1%, сыр, белок. Dinner: льняная каша. Snacks/Other: хлебные палочки. more...
2104 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
on diet Lina)'s own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Lina)'s weight history

Lina)'s Recent Activity

Lina)'s Own Activity

No recent activity.

Lina)'s Buddies

No recent activity.

Other Member Diet Recent Activity

Sunette Meyer recorded a Weigh In at 172.0 lb.
bella611 commented on their Journal Entry.
debic recorded a Weigh In at 163.4 lb.
ohnanny and Rckc are now buddies.
exumfats recorded a Journal Entry and a Weigh In at 186.0 lb.
gswizzle supported bdmgoggins's Journal Entry.
Cherlyn715 recorded a Weigh In at 275.0 lb.
Rckc recorded a Journal Entry.