Toricig's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
322.0 lb Lost so far: 19.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1561 kcal Fat: 92.53g | Prot: 69.68g | Carb: 115.08g.   Breakfast: Healthful English Muffin, 2% American Cheese Singles, Original Powder Creamer, Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked) . Lunch: Diet Coke (Can), Satisfying Selections Peppercorn Beef. Dinner: Baked Potato Topped with Sour Cream and Chives , Butter , Roasted Red Pepper Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Light Olive Oil, Diet Coke (Can). Snacks/Other: Reduced Sodium Sunflower Seeds, Peanut Butter M&M's. more...
4478 kcal Activities & Exercise: Housework - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Toricig's own diet   losing 5.1 lb a week



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