Toricig's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
322.0 lb Lost so far: 19.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1561 kcal Fat: 92.53g | Prot: 69.68g | Carb: 115.08g.   Breakfast: Scrambled Egg (Whole, Cooked) , Coffee (Brewed From Grounds) , Original Powder Creamer, 2% American Cheese Singles, Healthful English Muffin. Lunch: Satisfying Selections Peppercorn Beef, Diet Coke (Can). Dinner: Diet Coke (Can), Baked Potato Topped with Sour Cream and Chives , Extra Light Olive Oil, Butter , Roasted Red Pepper Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peanut Butter M&M's, Reduced Sodium Sunflower Seeds. more...
4478 kcal Activities & Exercise: Housework - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Toricig's own diet   losing 5.1 lb a week

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Toricig recorded a Weigh In at 247.8 lb.
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BigRed6 replied to their post - KCal ... Total Cal ... and workout Cal.
FullaBella commented on wholefoodnut's Journal Entry.
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gingin40 supported brenda joyce spencer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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