Toricig's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
322.0 lb Lost so far: 19.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1561 kcal Fat: 92.53g | Prot: 69.68g | Carb: 115.08g.   Breakfast: Scrambled Egg (Whole, Cooked) , Coffee (Brewed From Grounds) , Original Powder Creamer, 2% American Cheese Singles, Healthful English Muffin. Lunch: Satisfying Selections Peppercorn Beef, Diet Coke (Can). Dinner: Diet Coke (Can), Baked Potato Topped with Sour Cream and Chives , Extra Light Olive Oil, Butter , Roasted Red Pepper Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peanut Butter M&M's, Reduced Sodium Sunflower Seeds. more...
4478 kcal Activities & Exercise: Housework - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Toricig's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Toricig's own diet



Toricig's weight history


Toricig's Recent Activity

Toricig's Own Activity

Toricig recorded a Weigh In at 247.8 lb.

Toricig's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 commented on ChrisComedy's Journal Entry.
danvoge recorded a Weigh In at 225.2 lb.
Marko Bulatovic updated their Exercise Diary.
AHI1973 recorded a Weigh In at 219.2 lb.
Decoratingplus recorded a Weigh In at 141.1 lb.
collinszhang recorded a Weigh In at 127.9 lb.
Hipaagrammy supported die9o's Weigh In.
diegodsasad recorded a Weigh In at 136.7 lb.