writejames's Journal, 15 February 2013

Although my first week has been a challenge, I am looking forward to my first official weigh-in this coming Monday morning.

Diet Calendar Entries for 15 February 2013:
1046 kcal Fat: 26.47g | Prot: 73.34g | Carb: 154.81g.   Breakfast: White Sugar (Granulated or Lump), Coffee, Coffee Creamer, Tap Water, Protein Powder, Organic Fuji Apples. Dinner: grapes, water, Roast Beef (Lean Only Eaten), Broccoli, Pre-Cooked Barley. Snacks/Other: Tap Water, Pineapple. more...
2983 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet writejames's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for writejames's own diet



writejames's weight history


writejames's Recent Activity

writejames's Own Activity

No recent activity.

writejames's Buddies

FloridaAngel supported redgirl1974's Journal Entry.
beware5289 commented on their Journal Entry.

Other Member Diet Recent Activity

sammy28 recorded a Weigh In at 153.0 lb.
amandahusak updated their Food Diary.
PrettyMetty updated their Exercise Diary.
wszymczak_afs1 recorded a Weigh In at 155.0 lb.
carmen1098 commented on Giannis100's Journal Entry.
Diabloman and kpwcalories are now buddies.
tiggeriffic43 recorded a Weigh In at 123.5 lb.
bestbefore1989 recorded a Weigh In at 198.6 lb.