writejames's Journal, 15 February 2013

Although my first week has been a challenge, I am looking forward to my first official weigh-in this coming Monday morning.

Diet Calendar Entries for 15 February 2013:
1046 kcal Fat: 26.47g | Prot: 73.34g | Carb: 154.81g.   Breakfast: White Sugar (Granulated or Lump), Coffee, Tap Water, Organic Fuji Apples, Coffee Creamer, Protein Powder. Dinner: Pre-Cooked Barley, water, grapes, Roast Beef (Lean Only Eaten), Broccoli. Snacks/Other: Pineapple, Tap Water. more...
2983 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet writejames's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for writejames's own diet



writejames's weight history


writejames's Recent Activity

writejames's Own Activity

writejames recorded a Weigh In at 225.8 lb.
writejames recorded a Weigh In at 231.2 lb.
writejames recorded a Weigh In at 236.6 lb.

writejames's Buddies

No recent activity.

Other Member Diet Recent Activity

marabella recorded a Weigh In at 199.2 lb.
Marx recorded a Weigh In at 158.0 lb.
pawhite61 recorded a Journal Entry and a Weigh In at 235.0 lb.
Nikkigurl recorded a Journal Entry and a Weigh In at 175.3 lb.
Vettels recorded a Weigh In at 142.2 lb.
KLNesta recorded a Weigh In at 159.1 lb.
TeresaMc recorded a Weigh In at 144.0 lb.
cnith commented on snezica's Journal Entry.