writejames's Journal, 15 February 2013

Although my first week has been a challenge, I am looking forward to my first official weigh-in this coming Monday morning.

Diet Calendar Entries for 15 February 2013:
1046 kcal Fat: 26.47g | Prot: 73.34g | Carb: 154.81g.   Breakfast: Coffee, Tap Water, Organic Fuji Apples, Coffee Creamer, Protein Powder, White Sugar (Granulated or Lump). Dinner: Roast Beef (Lean Only Eaten), Broccoli, Pre-Cooked Barley, grapes, water. Snacks/Other: Tap Water, Pineapple. more...
2983 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet writejames's own diet  

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