writejames's Journal, 15 February 2013

Although my first week has been a challenge, I am looking forward to my first official weigh-in this coming Monday morning.

Diet Calendar Entries for 15 February 2013:
1046 kcal Fat: 26.47g | Prot: 73.34g | Carb: 154.81g.   Breakfast: White Sugar (Granulated or Lump), Coffee, Organic Fuji Apples, Coffee Creamer, Protein Powder, Tap Water. Dinner: Pre-Cooked Barley, water, grapes, Roast Beef (Lean Only Eaten), Broccoli. Snacks/Other: Pineapple, Tap Water. more...
2983 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet writejames's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for writejames's own diet



writejames's weight history


writejames's Recent Activity

writejames's Own Activity

No recent activity.

writejames's Buddies

No recent activity.

Other Member Diet Recent Activity

siamman recorded a Weigh In at 218.8 lb.
roberjam recorded a Weigh In at 166.0 lb.
abezuidenhout0 updated their Exercise Diary.
PegMtv recorded a Weigh In at 143.6 lb.
The.sorce recorded a Weigh In at 171.8 lb.
hanksdave67 recorded a Weigh In at 237.2 lb.
jwill77nc2 updated their Exercise Diary.
Dani C Oliveira updated their Food Diary.