EmanAbdullah's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
115.3 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1203 kcal Fat: 60.11g | Prot: 57.27g | Carb: 109.69g.   Breakfast: Homemade Strawberry Jam, Toasted Bread. Lunch: Cerelac. Dinner: Meat Samosa. Snacks/Other: Barre Chocolat Noir & Blanc, Shake N Snack. more...
1538 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 27 minutes, Hula - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet EmanAbdullah's own diet   gaining 0.8 lb a week

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