amaddalena's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
285.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1604 kcal Fat: 37.13g | Prot: 77.03g | Carb: 237.59g.   Breakfast: French Vanilla Liquid Coffee Creamer, frosted mini wheat, 1% Fat Milk. Lunch: orange juice, popcorn 94, champagne, dominos pizza pepperoni. Dinner: broccoli, fat free sour, onions, potato, cornish game hen, arnold 100. Snacks/Other: frigo light. more...
3149 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet amaddalena's own diet   losing 3.3 lb a week



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