amaddalena's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
285.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1604 kcal Fat: 37.13g | Prot: 77.03g | Carb: 237.59g.   Breakfast: French Vanilla Liquid Coffee Creamer, frosted mini wheat, 1% Fat Milk. Lunch: orange juice, popcorn 94, champagne, dominos pizza pepperoni. Dinner: broccoli, fat free sour, onions, potato, cornish game hen, arnold 100. Snacks/Other: frigo light. more...
3149 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet amaddalena's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amaddalena's own diet



amaddalena's weight history


amaddalena's Recent Activity

amaddalena's Own Activity

No recent activity.

amaddalena's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported BuffyBear's Journal Entry.
Damkak recorded a Weigh In at 120.6 lb.
Kschremp recorded a Weigh In at 212.0 lb.
SuccessThisTime58 commented on HCB's Journal Entry.
Ggioustovia added balianblue's Two Minute Hummus recipe to their cook book.
Panigale1199 commented on Rockiesfan's Journal Entry.
br_e_co supported Draglist's Journal Entry.
FJBG70 recorded a Weigh In at 191.8 lb.