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amaddalena's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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285.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1604 kcal
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Fat: 37.13g | Prot: 77.03g | Carb: 237.59g.
Breakfast: 1% Fat Milk, frosted mini wheat, French Vanilla Liquid Coffee Creamer. Lunch: champagne, dominos pizza pepperoni, popcorn 94, orange juice. Dinner: onions, potato, arnold 100, broccoli, fat free sour, cornish game hen. Snacks/Other: frigo light. more...
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3149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet amaddalena's own diet
losing 3.3 lb a week
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