wcapps's Journal, 15 February 2013

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D11

193.6 lb Lost so far: 56.4 lb. Still to go: 48.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:

506 kcal

Fat: 6.93g | Prot: 51.06g | Carb: 69.55g. Breakfast: Unsweetened Frozen Strawberries, Tap Water, Coffee, Strawberries, Organic Stevia, Organic Stevia, liquid dietary supplement omni IV. Lunch: Spinach, Tap Water, Chicken Breast (Skin Not Eaten), Fiber Crispbread. Dinner: Baby Spinach, Minced Garlic, Fiber Crispbread, Steamed or Boiled Shrimp, Tomatoes, Fennel Bulb, Tap Water, Red Hot Sauce. Snacks/Other: Coffee, Organic Stevia, Tap Water, Apples, Cinnamon. more...

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wcapps's Recent Activity

wcapps's own activity

	recorded a journal and a weigh in at 164.4 lb.
	recorded a journal and a weigh in at 165.4 lb.
	recorded a journal and a weigh in at 166.2 lb.
	recorded a weigh in at 167.0 lb.

wcapps's Buddies

	Martha64 commented on their journal.
	wanegidi recorded a weigh in at 242.6 lb.
	crismabenny and mommy_4_kiddos are now buddies.

Other Member Diet Recent Activity

	sunnykate updated their Food Diary.
	DR5967 added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.
	JLThreatful recorded a weigh in at 116.0 lb.
	Coffinupalung recorded a journal and a weigh in at 265.4 lb.
	jpoteet5228 recorded a weigh in at 210.0 lb.
	Noreast updated their Exercise Diary.
	Connie M G updated their Exercise Diary.
	Sandy701 commented on Helewis's journal.

wcapps's Journal, 15 February 2013

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wcapps's weight history

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