wcapps's Journal, 15 February 2013

D11
193.6 lb Lost so far: 56.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
506 kcal Fat: 6.93g | Prot: 51.06g | Carb: 69.55g.   Breakfast: Unsweetened Frozen Strawberries, Tap Water, Coffee, Strawberries, Organic Stevia, Organic Stevia, liquid dietary supplement omni IV. Lunch: Spinach, Fiber Crispbread, Tap Water, Chicken Breast (Skin Not Eaten). Dinner: Steamed or Boiled Shrimp, Tomatoes, Fennel Bulb, Tap Water, Fiber Crispbread, Baby Spinach, Minced Garlic, Red Hot Sauce. Snacks/Other: Coffee, Tap Water, Cinnamon, Apples, Organic Stevia. more...
on diet OMNI Drops  

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wcapps recorded a Weigh In at 220.0 lb.
wcapps recorded a Weigh In at 205.0 lb.
wcapps recorded a Weigh In at 190.2 lb.

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