bigrig61's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
335.4 lb Lost so far: 6.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2479 kcal Fat: 93.69g | Prot: 193.36g | Carb: 204.31g.   Breakfast: Fried Egg without Fat, French Bread, 95% Fat Free Smoked Turkey Breast & White Turkey. Lunch: refried beans, spanish rice, Chicken Breast (Skin Not Eaten). Dinner: Dinner Rolls, Chicken Breast, Macaroni or Pasta Salad, Red Velvet Cupcake. more...
on diet bigrig61's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bigrig61's own diet



bigrig61's weight history


bigrig61's Recent Activity

bigrig61's Own Activity

No recent activity.

bigrig61's Buddies

No recent activity.

Other Member Diet Recent Activity

Roses729 supported GLAMMER's Journal Entry.
KThompson12 recorded a Journal Entry and a Weigh In at 179.4 lb.
cball1321 recorded a Weigh In at 212.5 lb.
BillyLoneWolf updated their Food Diary.
lzwood recorded a Weigh In at 156.5 lb.
SherrieC supported CARITO.COM.CO's Journal Entry.
Homergyoung recorded a Weigh In at 216.5 lb.
jmluongo updated their Food Diary.