bigrig61's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
335.4 lb Lost so far: 6.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2479 kcal Fat: 93.69g | Prot: 193.36g | Carb: 204.31g.   Breakfast: Fried Egg without Fat, 95% Fat Free Smoked Turkey Breast & White Turkey, French Bread. Lunch: Chicken Breast (Skin Not Eaten), spanish rice, refried beans. Dinner: Dinner Rolls, Macaroni or Pasta Salad, Chicken Breast, Red Velvet Cupcake. more...
on diet bigrig61's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bigrig61's weight history


bigrig61's Recent Activity

bigrig61's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tjcruz recorded a Weight Entry at 171.0 lb.
Browndog001 recorded a Weight Entry at 203.3 lb.
DrBHenderson recorded a Weight Entry at 150.8 lb.
philwyrick recorded a Weight Entry at 234.0 lb.
Illinimarine7 recorded a Weight Entry at 243.4 lb.
ggreen67 recorded a Weight Entry at 218.0 lb.
Panda262 recorded a Journal Entry and a Weight Entry at 178.4 lb.
mariannewinter supported nasticmom's Journal Entry.