bigrig61's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
335.4 lb Lost so far: 6.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2479 kcal Fat: 93.69g | Prot: 193.36g | Carb: 204.31g.   Breakfast: Fried Egg without Fat, 95% Fat Free Smoked Turkey Breast & White Turkey, French Bread. Lunch: Chicken Breast (Skin Not Eaten), spanish rice, refried beans. Dinner: Dinner Rolls, Macaroni or Pasta Salad, Chicken Breast, Red Velvet Cupcake. more...
on diet bigrig61's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bigrig61's own diet



bigrig61's weight history


bigrig61's Recent Activity

bigrig61's Own Activity

No recent activity.

bigrig61's Buddies

No recent activity.

Other Member Diet Recent Activity

kls_toujour supported Sugar Waffle's Journal Entry.
RichD recorded a Weigh In at 210.1 lb.
warrenwinter commented on their Journal Entry.
233matt233 recorded a Weigh In at 183.6 lb.
Joshua Rael supported Giannis100's Journal Entry.
Baja Barb recorded a Weigh In at 189.4 lb.
Steven Lloyd commented on Sugar Waffle's Journal Entry.
sdkjldfdfd recorded a Weigh In at 190.0 lb.