bigrig61's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
335.4 lb Lost so far: 6.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2479 kcal Fat: 93.69g | Prot: 193.36g | Carb: 204.31g.   Breakfast: Fried Egg without Fat, 95% Fat Free Smoked Turkey Breast & White Turkey, French Bread. Lunch: Chicken Breast (Skin Not Eaten), spanish rice, refried beans. Dinner: Dinner Rolls, Macaroni or Pasta Salad, Chicken Breast, Red Velvet Cupcake. more...
on diet bigrig61's own diet   losing 3.5 lb a week

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