dboza's Journal, 15 February 2013

I've really been craving bread, so I splurged today at Wendy's and instead of the BLT Chicken salad I had a Double Stack (small). Glucose was 184 after. I guess I won't do that again. The carbs in the bread really affect me. I'm going to make some low carb carb Almond bread today. I know better..

Diet Calendar Entry for 15 February 2013:
1702 kcal Fat: 112.81g | Prot: 113.90g | Carb: 60.12g.   Lunch: wendy's double stack. Dinner: kung pao. more...

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That is how we learn! Have fun baking. 
15 Feb 13 by member: BuffyBear

     
 

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