Shaka's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
140.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
1721 kcal Fat: 90.52g | Prot: 88.03g | Carb: 148.47g.   Lunch: olive oil, Organic Spring Mix Salad, Pasta Fagioli Soup (Bowl), balsamic vinegar. Dinner: green beans, garden salad, Jumbo Lump Crab Cakes, Sesame Bread. Snacks/Other: part skim ricotta cheese, part skim ricotta cheese, hersheys cocoa, hersheys cocoa, Fiber Select Gummies, boost calorie smart, 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
1547 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Shaka's own diet  


Other Related Links


Other Journals for Shaka's own diet

Shaka's weight history

Shaka's Recent Activity

Shaka's Own Activity

No recent activity.

Shaka's Buddies

No recent activity.

Other Member Diet Recent Activity

Ruwa30 recorded a Weigh In at 161.2 lb.
BeckyBaby65too replied to KellyM25's challenge post - Slow Simmerin' Sexy Sassies - Friday April 18th.
moopie321 recorded a Weigh In at 137.2 lb.
Weight Losss recorded a Weigh In at 116.0 lb.
7butterflies updated their Exercise Diary.
jeeeeeeee recorded a Weigh In at 241.0 lb.
sunyaksa commented on their Journal Entry.
qualitytroll updated their Food Diary.