Shaka's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
140.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
1721 kcal Fat: 90.52g | Prot: 88.03g | Carb: 148.47g.   Lunch: olive oil, Organic Spring Mix Salad, Pasta Fagioli Soup (Bowl), balsamic vinegar. Dinner: green beans, garden salad, Jumbo Lump Crab Cakes, Sesame Bread. Snacks/Other: part skim ricotta cheese, part skim ricotta cheese, hersheys cocoa, hersheys cocoa, Fiber Select Gummies, boost calorie smart, 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
1547 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Shaka's own diet  

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