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Shaka's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2013:
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1721 kcal
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Fat: 90.52g | Prot: 88.03g | Carb: 148.47g.
Lunch: olive oil, Organic Spring Mix Salad, Pasta Fagioli Soup (Bowl), balsamic vinegar. Dinner: Sesame Bread, green beans, garden salad, Jumbo Lump Crab Cakes. Snacks/Other: part skim ricotta cheese, part skim ricotta cheese, 100 Calorie 70% Cocoa Dark Chocolate Bars, hersheys cocoa, hersheys cocoa, Fiber Select Gummies, boost calorie smart. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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