kosar's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
143.7 lb Lost so far: 1.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1628 kcal Fat: 77.73g | Prot: 42.87g | Carb: 198.71g.   Breakfast: tea, bread, sugar, cheese. Lunch: meat, orange, rice, oil, eggplant. Dinner: chips, bread, soup. Snacks/Other: chocolate. more...
on diet kosar's own diet   losing 1.0 lb a week

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