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kosar's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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143.7 lb
Lost so far: 1.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1628 kcal
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Fat: 77.73g | Prot: 42.87g | Carb: 198.71g.
Breakfast: cheese, sugar, tea, bread. Lunch: orange, meat, rice, eggplant, oil. Dinner: soup, chips, bread. Snacks/Other: chocolate. more...
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on diet kosar's own diet
losing 1.0 lb a week
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