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Ro2609's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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961 kcal
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Fat: 21.01g | Prot: 81.52g | Carb: 109.36g.
Breakfast: Milk (Nonfat) , Florida Pink and Red Grapefruit , Strawberries , Chex Apple Cinnamon. Lunch: Cauliflower , Roasted Broiled or Baked Chicken Thigh, Cheese Heads Light Cheese String - Mozzarella Swirls, Sugar Snap Peas. Dinner: Shrimp, Baked Potato (Peel Not Eaten), Coleslaw. more...
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2575 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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