Ro2609's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
206.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
961 kcal Fat: 21.01g | Prot: 81.52g | Carb: 109.36g.   Breakfast: Milk (Nonfat) , Chex Apple Cinnamon, Strawberries , Florida Pink and Red Grapefruit . Lunch: Roasted Broiled or Baked Chicken Thigh, Cauliflower , Sugar Snap Peas, Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Shrimp, Baked Potato (Peel Not Eaten), Coleslaw. more...
2575 kcal Activities & Exercise: Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Ro2609's own diet  

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