Ro2609's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
206.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
961 kcal Fat: 21.01g | Prot: 81.52g | Carb: 109.36g.   Breakfast: Florida Pink and Red Grapefruit , Strawberries , Chex Apple Cinnamon, Milk (Nonfat) . Lunch: Cheese Heads Light Cheese String - Mozzarella Swirls, Roasted Broiled or Baked Chicken Thigh, Cauliflower , Sugar Snap Peas. Dinner: Baked Potato (Peel Not Eaten), Coleslaw, Shrimp. more...
2575 kcal Activities & Exercise: Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Ro2609's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ro2609's own diet



Ro2609's weight history


Ro2609's Recent Activity

Ro2609's Own Activity

Ro2609 recorded a Weigh In at 211.0 lb.
Ro2609 recorded a Weigh In at 211.0 lb.
Ro2609 recorded a Weigh In at 211.0 lb.
Ro2609 recorded a Weigh In at 210.5 lb.

Ro2609's Buddies

No recent activity.

Other Member Diet Recent Activity

RisingUp supported chesgreen's Journal Entry.
Justalright33 supported hoosier436's Journal Entry.
JovialJ recorded a Weigh In at 176.0 lb.
rockytu supported gilliansings's Journal Entry.
chesgreen supported Deb_N's Journal Entry.
msbuggirl supported Manmade's Weigh In.
TexasTom updated their Exercise Diary.
Deb_N recorded a Journal Entry and a Weigh In at 148.6 lb.