Alec101's Journal, 15 February 2013

20lbs lost so far!! Half way to my target!!

Diet Calendar Entries for 15 February 2013:
2002 kcal Fat: 37.09g | Prot: 68.41g | Carb: 368.94g.   Breakfast: Pure Almond Milk - Unsweetened Original, Maple and Brown Sugar Instant Oatmeal. Lunch: Split Top Wheat, banana, progresso garden vegetable, Wavy Original Potato Chips, shurfine early harvest peas. Dinner: Soy American Cheese, carrots, cabbage, rutabaga, shurfresh split top wheat, Texas Veggie Burgers. Snacks/Other: dole pineapple slices in 100% juice, shurfresh split top wheat, light original buttery spread, Seville Orange Marmalade. more...
2548 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Alec101's own diet  

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