Alec101's Journal, 15 February 2013

20lbs lost so far!! Half way to my target!!

Diet Calendar Entries for 15 February 2013:
2002 kcal Fat: 37.09g | Prot: 68.41g | Carb: 368.94g.   Breakfast: Maple and Brown Sugar Instant Oatmeal, Pure Almond Milk - Unsweetened Original. Lunch: Split Top Wheat, progresso garden vegetable, banana, Wavy Original Potato Chips, shurfine early harvest peas. Dinner: cabbage, rutabaga, carrots, shurfresh split top wheat, Texas Veggie Burgers, Soy American Cheese. Snacks/Other: Seville Orange Marmalade, shurfresh split top wheat, dole pineapple slices in 100% juice, light original buttery spread. more...
2548 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Alec101's own diet  

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soccermom23boys recorded a Weigh In at 180.4 lb.

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HCB supported danielvb's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
freakdrummer recorded a Weigh In at 184.9 lb.
eric335 recorded a Weigh In at 187.0 lb.
CD1960 submitted a diet Tip.
robertoperera recorded a Weigh In at 230.5 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 248.0 lb.
debralocke williams supported kattay's Journal Entry.