Alec101's Journal, 15 February 2013

20lbs lost so far!! Half way to my target!!

Diet Calendar Entries for 15 February 2013:
2002 kcal Fat: 37.09g | Prot: 68.41g | Carb: 368.94g.   Breakfast: Pure Almond Milk - Unsweetened Original, Maple and Brown Sugar Instant Oatmeal. Lunch: Wavy Original Potato Chips, banana, progresso garden vegetable, shurfine early harvest peas, Split Top Wheat. Dinner: shurfresh split top wheat, Soy American Cheese, carrots, rutabaga, cabbage, Texas Veggie Burgers. Snacks/Other: light original buttery spread, dole pineapple slices in 100% juice, Seville Orange Marmalade, shurfresh split top wheat. more...
2548 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Alec101's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alec101's own diet



Alec101's weight history


Alec101's Recent Activity

Alec101's Own Activity

Alec101 updated their Food Diary.
Alec101 updated their Exercise Diary.
Alec101 recorded a Weigh In at 207.0 lb.
Alec101 updated their Food Diary.

Alec101's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 updated their Exercise Diary.
blandanace recorded a Weigh In at 204.0 lb.
caro26au recorded a Weigh In at 277.1 lb.
Successful Eva recorded a Weigh In at 158.0 lb.
SCTri09 recorded a Weigh In at 193.6 lb.
fairystar recorded a Weigh In at 128.3 lb.
millerm40 commented on their Weigh In.
AliceWartooth commented on their Journal Entry.