pashanya's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
152.8 lb Lost so far: 1.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1284 kcal Fat: 29.79g | Prot: 58.75g | Carb: 202.46g.   Breakfast: apple and cinnamon quaker. Lunch: chicken sandvich, cabbage salad. Dinner: bread. Snacks/Other: kiwi, pistachio, roasted seaweed, banan, dried apples. more...
on diet pashanya's own diet   losing 3.1 lb a week

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