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pashanya's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1284 kcal
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Fat: 29.79g | Prot: 58.75g | Carb: 202.46g.
Breakfast: apple and cinnamon quaker. Lunch: chicken sandvich, cabbage salad. Dinner: bread. Snacks/Other: dried apples, kiwi, banan, pistachio, roasted seaweed. more...
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