pashanya's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
152.8 lb Lost so far: 1.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1284 kcal Fat: 29.79g | Prot: 58.75g | Carb: 202.46g.   Breakfast: apple and cinnamon quaker. Lunch: chicken sandvich, cabbage salad. Dinner: bread. Snacks/Other: kiwi, pistachio, roasted seaweed, banan, dried apples. more...
on diet pashanya's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pashanya's weight history


pashanya's Recent Activity

pashanya's Own Activity

No recent activity.

pashanya's Buddies

No recent activity.

Other Member Diet Recent Activity

joescape recorded a Weight Entry at 222.0 lb.
lesliecarnegie supported Sue Anne Lynn's Weight Entry.
Kunitsk_k supported Irina-Raduga's Journal Entry.
Charimen recorded a Journal Entry and a Weight Entry at 201.0 lb.
abbadabba recorded a Journal Entry.
mariezzz recorded a Journal Entry.
Ryan Rainey recorded a Journal Entry and a Weight Entry at 371.2 lb.
crystalwolte supported rjmakepeace's Weight Entry.