Alec101's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
209.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2002 kcal Fat: 37.09g | Prot: 68.41g | Carb: 368.94g.   Breakfast: Maple and Brown Sugar Instant Oatmeal, Pure Almond Milk - Unsweetened Original. Lunch: Split Top Wheat, progresso garden vegetable, banana, Wavy Original Potato Chips, shurfine early harvest peas. Dinner: cabbage, rutabaga, carrots, shurfresh split top wheat, Texas Veggie Burgers, Soy American Cheese. Snacks/Other: Seville Orange Marmalade, shurfresh split top wheat, dole pineapple slices in 100% juice, light original buttery spread. more...
2548 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Alec101's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alec101's own diet



Alec101's weight history


Alec101's Recent Activity

Alec101's Own Activity

Alec101 updated their Food Diary.
Alec101 recorded a Weigh In at 202.5 lb.
Alec101 updated their Food Diary.
Alec101 updated their Exercise Diary.

Alec101's Buddies

No recent activity.

Other Member Diet Recent Activity

missylou1 supported CJMonster's Weigh In.
fearless1 recorded a Weigh In at 182.8 lb.
Melodyann recorded a Weigh In at 162.0 lb.
ashleyg616 recorded a Weigh In at 169.8 lb.
Yolanda9179 recorded a Journal Entry.
pblead recorded a Weigh In at 225.0 lb.
Jillian0426 recorded a Journal Entry and a Weigh In at 304.8 lb.
dozerznks recorded a Weigh In at 254.6 lb.