Alec101's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
209.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2002 kcal Fat: 37.09g | Prot: 68.41g | Carb: 368.94g.   Breakfast: Maple and Brown Sugar Instant Oatmeal, Pure Almond Milk - Unsweetened Original. Lunch: Split Top Wheat, progresso garden vegetable, banana, Wavy Original Potato Chips, shurfine early harvest peas. Dinner: cabbage, rutabaga, carrots, shurfresh split top wheat, Texas Veggie Burgers, Soy American Cheese. Snacks/Other: Seville Orange Marmalade, shurfresh split top wheat, dole pineapple slices in 100% juice, light original buttery spread. more...
2548 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Alec101's own diet   losing 2.3 lb a week



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