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monsoonlady's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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226.0 lb
Lost so far: 48.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1194 kcal
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Fat: 21.66g | Prot: 89.16g | Carb: 168.29g.
Breakfast: Bananas, Blueberries, Strawberries, Light & Fit Yogurt - Vanilla. Lunch: Mushrooms , Onions , Zucchini , Mr. Pita 100% Whole Wheat Pita Bread, Fat Free Thousand Island Dressing, Ground Turkey Breast 99% Fat Free. Dinner: Quinoa (Cooked), Mango Salsa, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Cooked Corn (from Fresh). Snacks/Other: Reduced Fat Peanut Butter, Rice Cakes - Apple Cinnamon, Ice Cream Bars - Dark Chocolate Dulce de Leche. more...
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2671 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 7.0 lb a week
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