monsoonlady's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
226.0 lb Lost so far: 48.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1194 kcal Fat: 21.66g | Prot: 89.16g | Carb: 168.29g.   Breakfast: Light & Fit Yogurt - Vanilla, Strawberries, Bananas, Blueberries. Lunch: Fat Free Thousand Island Dressing, Onions , Ground Turkey Breast 99% Fat Free, Zucchini , Mushrooms , Mr. Pita 100% Whole Wheat Pita Bread. Dinner: Cooked Corn (from Fresh), Quinoa (Cooked), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Mango Salsa. Snacks/Other: Rice Cakes - Apple Cinnamon, Reduced Fat Peanut Butter, Ice Cream Bars - Dark Chocolate Dulce de Leche. more...
2671 kcal Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


monsoonlady's weight history

monsoonlady's Recent Activity

monsoonlady's Own Activity

No recent activity.

monsoonlady's Buddies

HCB commented on tweetycat's Weigh In.

Other Member Diet Recent Activity

abbadabba supported Roobert's Journal Entry.
Arabella66 supported Roobert's Journal Entry.
notelaine commented on their Journal Entry.
chesgreen commented on QueenofEngels's Journal Entry.
KualityE supported structuredbuild's Weigh In.
warrenwinter commented on QueenofEngels's Journal Entry.
dollbaby4567 recorded a Journal Entry and a Weigh In at 186.2 lb.
echiang recorded a Journal Entry and a Weigh In at 163.8 lb.