monsoonlady's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
226.0 lb Lost so far: 48.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1194 kcal Fat: 21.66g | Prot: 89.16g | Carb: 168.29g.   Breakfast: Bananas, Blueberries, Light & Fit Yogurt - Vanilla, Strawberries. Lunch: Ground Turkey Breast 99% Fat Free, Mr. Pita 100% Whole Wheat Pita Bread, Fat Free Thousand Island Dressing, Mushrooms , Onions , Zucchini . Dinner: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Cooked Corn (from Fresh), Quinoa (Cooked), Mango Salsa. Snacks/Other: Rice Cakes - Apple Cinnamon, Reduced Fat Peanut Butter, Ice Cream Bars - Dark Chocolate Dulce de Leche. more...
2671 kcal Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week



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