monsoonlady's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
226.0 lb Lost so far: 48.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1194 kcal Fat: 21.66g | Prot: 89.16g | Carb: 168.29g.   Breakfast: Bananas, Blueberries, Strawberries, Light & Fit Yogurt - Vanilla. Lunch: Mr. Pita 100% Whole Wheat Pita Bread, Fat Free Thousand Island Dressing, Mushrooms , Onions , Zucchini , Ground Turkey Breast 99% Fat Free. Dinner: Quinoa (Cooked), Mango Salsa, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Cooked Corn (from Fresh). Snacks/Other: Ice Cream Bars - Dark Chocolate Dulce de Leche, Rice Cakes - Apple Cinnamon, Reduced Fat Peanut Butter. more...
2671 kcal Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



monsoonlady's weight history


monsoonlady's Recent Activity

monsoonlady's Own Activity

No recent activity.

monsoonlady's Buddies

No recent activity.

Other Member Diet Recent Activity

wanderingartist recorded a Journal Entry and a Weigh In at 158.8 lb.
christalbot-heindl recorded a Weigh In at 136.0 lb.
troublestayingfit updated their Food Diary.
skwhite commented on their Journal Entry.
tsmith3000 recorded a Weigh In at 386.0 lb.
Pastor Jedi Ninja replied to celtic wonder's post - Different cals burned for same thing?.
Lo8i recorded a Weigh In at 140.4 lb.
snezica supported msbuggirl's Journal Entry.