ammazzaferro1's Journal, 15 February 2013

b after
159.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1498 kcal Fat: 58.10g | Prot: 66.93g | Carb: 226.98g.   Breakfast: Bran Cereal, Cheerios, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Sour Cream, Queso Fresco, Dry Roasted Unsalted Peanuts, Tortilla Corn Chips, Salsa, Yellow Summer Squash, Broccoli, Iceberg Lettuce (Includes Crisphead Types). Dinner: Wheat Bran, Balsamic Vinegar, Sweet Red Peppers, Fat Free Sour Cream. Snacks/Other: Crystal Light on the Go Sugar Free packets, Chocolate (Snack Size). more...
2681 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ammazzaferro1's own diet

ammazzaferro1's weight history

ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Weigh In at 158.8 lb.
ammazzaferro1 recorded a Weigh In at 158.6 lb.
ammazzaferro1 recorded a Weigh In at 160.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 158.2 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

ronnae15 supported tammymacneil's Weigh In.
wwt32 recorded a Weigh In at 218.3 lb.
NatashaChiara recorded a Weigh In at 193.0 lb.
xavierjess recorded a Weigh In at 121.3 lb.
repe recorded a Weigh In at 166.2 lb.
Hope Mathers recorded a Weigh In at 138.7 lb.
bbqking updated their Exercise Diary.
tammymacneil recorded a Weigh In at 183.0 lb.