ammazzaferro1's Journal, 15 February 2013

b after
*
159.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1498 kcal Fat: 58.10g | Prot: 66.93g | Carb: 226.98g.   Breakfast: Amplified Wheybolic Extreme 60 Strawberry, Bran Cereal, Cheerios. Lunch: Dry Roasted Unsalted Peanuts, Salsa, Queso Fresco, Yellow Summer Squash, Iceberg Lettuce (Includes Crisphead Types), Sour Cream, Tortilla Corn Chips, Broccoli. Dinner: Balsamic Vinegar, Sweet Red Peppers, Fat Free Sour Cream, Wheat Bran. Snacks/Other: Chocolate (Snack Size), Crystal Light on the Go Sugar Free packets. more...
2681 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
on diet ammazzaferro1's own diet   losing 2.8 lb a week

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.1 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.9 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 162.4 lb.

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