ammazzaferro1's Journal, 15 February 2013

b after
*
159.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1498 kcal Fat: 58.10g | Prot: 66.93g | Carb: 226.98g.   Breakfast: Cheerios, Amplified Wheybolic Extreme 60 Strawberry, Bran Cereal. Lunch: Sour Cream, Broccoli, Tortilla Corn Chips, Dry Roasted Unsalted Peanuts, Iceberg Lettuce (Includes Crisphead Types), Queso Fresco, Salsa, Yellow Summer Squash. Dinner: Wheat Bran, Fat Free Sour Cream, Balsamic Vinegar, Sweet Red Peppers. Snacks/Other: Chocolate (Snack Size), Crystal Light on the Go Sugar Free packets. more...
2681 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Weigh In at 164.4 lb.
ammazzaferro1 recorded a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Weigh In at 164.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.4 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

SchuitemanDr recorded a Weigh In at 218.0 lb.
sharon128 supported redgirl1974's Journal Entry.
ieGod updated their Food Diary.
Renan Oliveira Neves commented on rogerpaixao's Journal Entry.
hadeeradel1 recorded a Weigh In at 133.6 lb.
DairyFarmersWife recorded a Journal Entry.
Hishtagat recorded a Weigh In at 114.6 lb.
Jeff H updated their Exercise Diary.