prfadams's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
141.0 lb Lost so far: 47.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1393 kcal Fat: 51.66g | Prot: 62.18g | Carb: 164.39g.   Breakfast: Coffee, 100% Whey Protein Powder - Vanilla, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Oats Quick 1 Minute, Banana, 100% Pineapple Juice. Lunch: Potato Chips (Salted). Dinner: Baked or Broiled Salmon, Mushroom Risotto, Creme Brulee. more...
2012 kcal Activities & Exercise: Sitting - 9 hours, Sleeping - 8 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 50 minutes. more...
on diet prfadams's own diet   losing 4.9 lb a week

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prfadams recorded a Weigh In at 138.5 lb.
prfadams recorded a Weigh In at 138.5 lb.
prfadams recorded a Weigh In at 138.5 lb.
prfadams recorded a Weigh In at 137.5 lb.

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