westcoastbroke's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
178.7 lb Lost so far: 8.4 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: orange, banana, steel cut oats, kirkland soy milk. Lunch: mushroom, carrots, kale, pinto beans. more...

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westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 181.8 lb.
westcoastbroke recorded a Weigh In at 184.7 lb.
westcoastbroke recorded a Weigh In at 183.3 lb.
westcoastbroke recorded a Weigh In at 183.4 lb.

westcoastbroke's Buddies

jparlett and bwangel are now buddies.

Other Member Diet Recent Activity

ejpike recorded a Weigh In at 119.0 lb.
Marv1n recorded a Weigh In at 317.0 lb.
fair dinkum recorded a Weigh In at 165.3 lb.
tnulph1 recorded a Weigh In at 133.5 lb.
Stieg recorded a Weigh In at 225.0 lb.
YArchuleta recorded a Weigh In at 168.4 lb.
Happy29 supported jparlett's Journal Entry.
Running_on_Veggies recorded a Weigh In at 146.2 lb.