westcoastbroke's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
178.7 lb Lost so far: 8.4 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...
on diet westcoastbroke's own diet   losing 10.8 lb a week

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westcoastbroke recorded a Journal Entry and a Weight Entry at 189.9 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 192.3 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 192.3 lb.
westcoastbroke recorded a Weight Entry at 189.9 lb.

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Rolandman supported Ninahad's Journal Entry.

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