westcoastbroke's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
178.7 lb Lost so far: 8.4 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...
on diet westcoastbroke's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weight Entry at 186.8 lb.
westcoastbroke recorded a Weight Entry at 186.2 lb.
westcoastbroke and Rolandman are now buddies.
westcoastbroke commented on Rolandman's Journal Entry.

westcoastbroke's Buddies

Rolandman and lucky enough to make it are now buddies.

Other Member Diet Recent Activity

Rguarino supported Linda Greseth's Weight Entry.
idiay supported Sugar-a-holic's Journal Entry.
MissKrypit recorded a Weight Entry at 149.2 lb.
horselovergirl and idiay are now buddies.
Meadow Mist commented on their Weight Entry.
Lunaray recorded a Weight Entry at 173.0 lb.
thatsoontobeskinnybitch commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.