westcoastbroke's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
178.7 lb Lost so far: 8.4 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: orange, banana, steel cut oats, kirkland soy milk. Lunch: mushroom, carrots, kale, pinto beans. more...

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westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 177.9 lb.
westcoastbroke recorded a Weigh In at 175.5 lb.
westcoastbroke recorded a Weigh In at 174.4 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 174.8 lb.

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mikecontos commented on sickert08's Journal Entry.
jparlett and cat4life are now buddies.

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