westcoastbroke's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
178.7 lb Lost so far: 8.4 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...

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westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 181.7 lb.
westcoastbroke recorded a Weigh In at 179.2 lb.
westcoastbroke recorded a Weigh In at 177.3 lb.
westcoastbroke recorded a Weigh In at 181.2 lb.

westcoastbroke's Buddies

soccermom23boys recorded a Weigh In at 166.8 lb.
jparlett supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

ljdiet recorded a Weigh In at 143.4 lb.
myoshi recorded a Weigh In at 150.3 lb.
exumfats supported Jonathan Walsh's Journal Entry.
bcbickford recorded a Weigh In at 174.2 lb.
florentinadinca recorded a Weigh In at 141.1 lb.
Majorellen submitted a diet Tip.
mizbermy recorded a Weigh In at 165.2 lb.
CatHerder supported Jonathan Walsh's Journal Entry.