lrgreeson's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
128.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
958 kcal Fat: 31.46g | Prot: 42.11g | Carb: 120.34g.   Breakfast: EGG, EGG WHITES, Coffee (Brewed From Grounds), LOW SUGAR INSTANT OATMEAL, bailey's creamer, stevia. Lunch: True Lime, LEAN CUISINE THAI. Snacks/Other: kroger unsweetened applesauce, jif natural, QUAKER RICE CAKES PLAIN. more...
1939 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet BFFM Program   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Clean Eating, No Sugar

Other Journals for BFFM Program



lrgreeson's weight history


lrgreeson's Recent Activity

lrgreeson's Own Activity

No recent activity.

lrgreeson's Buddies

No recent activity.

Other Member Diet Recent Activity

WhatKatieDid recorded a Weigh In at 140.0 lb.
standardbmx updated their Exercise Diary.
Time2FixMe recorded a Weigh In at 230.4 lb.
bblooz recorded a Weigh In at 164.0 lb.
Ankejs updated their Food Diary.
eddieb96 recorded a Weigh In at 202.0 lb.
miglol recorded a Weigh In at 115.7 lb.
Simabah recorded a Weigh In at 180.0 lb.