lrgreeson's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
128.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
958 kcal Fat: 31.46g | Prot: 42.11g | Carb: 120.34g.   Breakfast: LOW SUGAR INSTANT OATMEAL, Coffee (Brewed From Grounds), EGG, EGG WHITES, stevia, bailey's creamer. Lunch: True Lime, LEAN CUISINE THAI. Snacks/Other: kroger unsweetened applesauce, jif natural, QUAKER RICE CAKES PLAIN. more...
1939 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet BFFM Program   losing 1.8 lb a week



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