lrgreeson's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
128.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
958 kcal Fat: 31.46g | Prot: 42.11g | Carb: 120.34g.   Breakfast: LOW SUGAR INSTANT OATMEAL, Coffee (Brewed From Grounds), EGG, EGG WHITES, stevia, bailey's creamer. Lunch: True Lime, LEAN CUISINE THAI. Snacks/Other: kroger unsweetened applesauce, jif natural, QUAKER RICE CAKES PLAIN. more...
1939 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet BFFM Program   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Clean Eating, No Sugar



lrgreeson's weight history


lrgreeson's Recent Activity

lrgreeson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mohamed Hasan 23 recorded a Weight Entry at 181.4 lb.
AfroG recorded a Weight Entry at 138.5 lb.
minniethekitty recorded a Journal Entry.
filipinamama supported boricua2thebone's Journal Entry.
VINCENTV2017 recorded a Weight Entry at 288.9 lb.
bonitasaddleblanket updated their Exercise Diary.
april761 commented on skewed scale's Journal Entry.
Doni Alvian Tihas recorded a Weight Entry at 202.8 lb.