lrgreeson's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
128.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
958 kcal Fat: 31.46g | Prot: 42.11g | Carb: 120.34g.   Breakfast: EGG, EGG WHITES, Coffee (Brewed From Grounds), bailey's creamer, stevia, LOW SUGAR INSTANT OATMEAL. Lunch: LEAN CUISINE THAI, True Lime. Snacks/Other: kroger unsweetened applesauce, QUAKER RICE CAKES PLAIN, jif natural. more...
1939 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet BFFM Program   steady weight

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