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lrgreeson's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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128.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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958 kcal
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Fat: 31.46g | Prot: 42.11g | Carb: 120.34g.
Breakfast: EGG, EGG WHITES, Coffee (Brewed From Grounds), LOW SUGAR INSTANT OATMEAL, bailey's creamer, stevia. Lunch: True Lime, LEAN CUISINE THAI. Snacks/Other: kroger unsweetened applesauce, jif natural, QUAKER RICE CAKES PLAIN. more...
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1939 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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on diet BFFM Program
steady weight
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