gkcfm95's Journal, 15 February 2013

220.6

Diet Calendar Entries for 15 February 2013:
1397 kcal Fat: 86.50g | Prot: 69.67g | Carb: 84.94g.   Breakfast: Greek Yogurt Honey Orange, breakfast best sausage, greek gods yogurt, southern grove dates, milled golden flaxseed wild roots, bakers corner brown sugar, millville oats, ground cinnamon, salt. Lunch: appleton farms ham, nestle dark morsels, southern grove almonds. Dinner: happy harvest green beans, appleton farms ham, happy farms butter. more...
2442 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Paleo Diet  

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Good for you Kelly! Congratulations on your weight loss! Have you read The Paleo Diet book by Dr. Loren Cordain? Curious minds need to know :)  
15 Feb 13 by member: Nancy Yoakum

     
 

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