gkcfm95's Journal, 15 February 2013


Diet Calendar Entries for 15 February 2013:
1397 kcal Fat: 86.50g | Prot: 69.67g | Carb: 84.94g.   Breakfast: salt, ground cinnamon, millville oats, bakers corner brown sugar, milled golden flaxseed wild roots, southern grove dates, Greek Yogurt Honey Orange, greek gods yogurt, breakfast best sausage. Lunch: southern grove almonds, appleton farms ham, nestle dark morsels. Dinner: appleton farms ham, happy harvest green beans, happy farms butter. more...
2442 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Paleo Diet  


Good for you Kelly! Congratulations on your weight loss! Have you read The Paleo Diet book by Dr. Loren Cordain? Curious minds need to know :)  
15 Feb 13 by member: Nancy Yoakum


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