gkcfm95's Journal, 15 February 2013

220.6

Diet Calendar Entries for 15 February 2013:
1397 kcal Fat: 86.50g | Prot: 69.67g | Carb: 84.94g.   Breakfast: salt, ground cinnamon, millville oats, bakers corner brown sugar, milled golden flaxseed wild roots, southern grove dates, Greek Yogurt Honey Orange, greek gods yogurt, breakfast best sausage. Lunch: southern grove almonds, appleton farms ham, nestle dark morsels. Dinner: appleton farms ham, happy harvest green beans, happy farms butter. more...
2442 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Paleo Diet  

   Support   

Comments 
Good for you Kelly! Congratulations on your weight loss! Have you read The Paleo Diet book by Dr. Loren Cordain? Curious minds need to know :)  
15 Feb 13 by member: Nancy Yoakum

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



gkcfm95's weight history


gkcfm95's Recent Activity

gkcfm95's Own Activity

No recent activity.

gkcfm95's Buddies

jparlett and RinLune are now buddies.

Other Member Diet Recent Activity

annmarie1987 supported JulieBeach's Journal Entry.
RCOne recorded a Weigh In at 277.8 lb.
tjborgman recorded a Weigh In at 171.4 lb.
tudela recorded a Weigh In at 159.5 lb.
Mginz311 recorded a Weigh In at 126.2 lb.
Bettaaaaa recorded a Weigh In at 119.0 lb.
richmondweaver93 recorded a Weigh In at 181.0 lb.
Edwin761 recorded a Weigh In at 177.0 lb.